Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Ab Variations, Beginner

View previous topic View next topic Go down 
AuthorMessage
Daniel

avatar

Posts : 951
Join date : 2009-05-31
Age : 25
Location : Melbourne, Australia

PostSubject: Ab Variations, Beginner   Fri Jan 08, 2010 3:10 pm

For convenience this video has been split into two sections; this is the beginner section.
http://www.youtube.com/watch?v=GA0PVpf9D98
Back to top Go down
View user profile http://www.youtube.com/user/FitnessFAQs
Taiga

avatar

Posts : 205
Join date : 2009-12-11
Age : 24
Location : Germany

PostSubject: Re: Ab Variations, Beginner   Fri Jan 08, 2010 8:35 pm

Daniel wrote:
For convenience this video has been split into two sections; this is the beginner section.
http://www.youtube.com/watch?v=GA0PVpf9D98

Very good work Dan
Nice new channel Wink
Back to top Go down
View user profile
Unleashed

avatar

Posts : 1547
Join date : 2009-10-15
Age : 24

PostSubject: Re: Ab Variations, Beginner   Sun Jan 10, 2010 10:35 am

Great work my bro!
Back to top Go down
View user profile
Sampson



Posts : 5
Join date : 2010-03-30
Age : 26
Location : Canada

PostSubject: Re: Ab Variations, Beginner   Wed Mar 31, 2010 12:17 am

What would you say the best thing to strengthen your lower core, right now in my rutine I have Plank,Side plank,Gym Ball Tucks,Assisted Leg Lifts, Gym Ball Rollouts
Back to top Go down
View user profile
Daniel

avatar

Posts : 951
Join date : 2009-05-31
Age : 25
Location : Melbourne, Australia

PostSubject: Re: Ab Variations, Beginner   Wed Mar 31, 2010 6:43 am

Sounds good sampson, just experiment and see what works best for you, every'body' is different Wink
Back to top Go down
View user profile http://www.youtube.com/user/FitnessFAQs
Sampson



Posts : 5
Join date : 2010-03-30
Age : 26
Location : Canada

PostSubject: Re: Ab Variations, Beginner   Wed Mar 31, 2010 10:24 am

Alright cool thanks, within a week, im going to work up to hanging leg raises
Back to top Go down
View user profile
Dragos G.



Posts : 23
Join date : 2009-12-12
Age : 34
Location : Bucharest

PostSubject: Re: Ab Variations, Beginner   Sat May 01, 2010 6:22 pm

Great vid Daniel, hardly wait for the second part.

Keep them coming!
Back to top Go down
View user profile
B-Skill

avatar

Posts : 30
Join date : 2010-05-11
Age : 23
Location : Sarajevo

PostSubject: Re: Ab Variations, Beginner   Tue Jun 22, 2010 7:38 am

Daniel wrote:
For convenience this video has been split into two sections; this is the beginner section.
http://www.youtube.com/watch?v=GA0PVpf9D98

Nice vid!
Back to top Go down
View user profile
Iam King



Posts : 5
Join date : 2011-05-15

PostSubject: Re: Ab Variations, Beginner   Sun May 22, 2011 5:57 pm

Cool vid. Thanks.
Back to top Go down
View user profile
roxoorz



Posts : 56
Join date : 2010-11-21

PostSubject: Re: Ab Variations, Beginner   Sat May 28, 2011 7:07 am

achieved my l-sit hold for about 10 sec yesterday, it hits good the bottom of abs, but i need to know what to do to hit the upper abs?? Can you give me some specific excercises?
Back to top Go down
View user profile
p'titor

avatar

Posts : 221
Join date : 2010-09-06
Age : 35
Location : Finland

PostSubject: Re: Ab Variations, Beginner   Tue May 31, 2011 4:15 am

Good work man. Much of creativity and very good quality. Thank you for that video. I'm already waiting for the advanced one.
Back to top Go down
View user profile
Daniel

avatar

Posts : 951
Join date : 2009-05-31
Age : 25
Location : Melbourne, Australia

PostSubject: Re: Ab Variations, Beginner   Tue May 31, 2011 4:56 am

It's already up, check my youtube channel.
Back to top Go down
View user profile http://www.youtube.com/user/FitnessFAQs
p'titor

avatar

Posts : 221
Join date : 2010-09-06
Age : 35
Location : Finland

PostSubject: Re: Ab Variations, Beginner   Fri Jun 10, 2011 6:27 am

Ok, I found it thank you.
Back to top Go down
View user profile
Pavel



Posts : 1
Join date : 2011-08-07
Age : 26
Location : Saint-Petersburg

PostSubject: Re: Ab Variations, Beginner   Wed Aug 10, 2011 9:35 am

Very nice video , thank you Wink
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Ab Variations, Beginner   

Back to top Go down
 
Ab Variations, Beginner
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Hi! another Beginner iis here
» Bass fishing line variations
» Beginner Biker
» Beginner bike???
» Good detector for gold beginner?

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Tutorials-
Jump to: