Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Two Training Methods to Increase Reps

Go down 
Go to page : Previous  1, 2
AuthorMessage
rudibaze



Posts : 3
Join date : 2011-05-10

PostSubject: Re: Two Training Methods to Increase Reps   Mon May 16, 2011 6:22 pm

anybody???
Back to top Go down
View user profile
Tim

avatar

Posts : 856
Join date : 2010-10-13
Age : 32
Location : Loughborough, UK

PostSubject: Re: Two Training Methods to Increase Reps   Mon May 16, 2011 6:30 pm

rudibaze wrote:
anybody???

I guess it depends what you're using grease the groove for, and what you're current numbers are.

What i've done for HSPUs when I was trying to get past 9 was just maxing out at the start of every hour.

For increasing reps i'd probably go for max PERFECT form reps every hour, or perhaps half max reps every 30 mins...

Just have a go and see what works and what doesn't. If you're finding it too easy, increase the reps or decrease the time (or both Wink )

Too hard, just do the opposite Smile
Back to top Go down
View user profile
rudibaze



Posts : 3
Join date : 2011-05-10

PostSubject: Re: Two Training Methods to Increase Reps   Tue May 17, 2011 7:34 am

Thaks Tim !!
I will try that way, it seems to easy eheh

Regards
Back to top Go down
View user profile
domukas00



Posts : 2
Join date : 2012-09-12

PostSubject: Re: Two Training Methods to Increase Reps   Fri Nov 02, 2012 1:29 pm

i cant download pdf: "requested file is not avaviable"
Back to top Go down
View user profile
marakanis



Posts : 1
Join date : 2012-10-26

PostSubject: Re: Two Training Methods to Increase Reps   Fri Nov 09, 2012 7:52 pm

the files are gone, if anyone can reupload them I would be very greatful.
Back to top Go down
View user profile
bigredmachine



Posts : 9
Join date : 2012-09-03
Location : Indonesia

PostSubject: Re: Two Training Methods to Increase Reps   Fri Dec 14, 2012 9:38 am

please reupload. the file is missing. thnx
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Two Training Methods to Increase Reps   

Back to top Go down
 
Two Training Methods to Increase Reps
Back to top 
Page 2 of 2Go to page : Previous  1, 2
 Similar topics
-
» Andrew Hinds training in Melbourne
» GPX5000 training day
» SMARTBALLER SUMMER CAMPS. GREAT TRAINING. GREAT PRICE.
» Paul Maiden training day
» training by Vasily Kuznetsov

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Tutorials-
Jump to: