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 Two Training Methods to Increase Reps

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rudibaze



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Join date : 2011-05-10

PostSubject: Re: Two Training Methods to Increase Reps   Mon May 16, 2011 6:22 pm

anybody???
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Tim

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Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: Two Training Methods to Increase Reps   Mon May 16, 2011 6:30 pm

rudibaze wrote:
anybody???

I guess it depends what you're using grease the groove for, and what you're current numbers are.

What i've done for HSPUs when I was trying to get past 9 was just maxing out at the start of every hour.

For increasing reps i'd probably go for max PERFECT form reps every hour, or perhaps half max reps every 30 mins...

Just have a go and see what works and what doesn't. If you're finding it too easy, increase the reps or decrease the time (or both Wink )

Too hard, just do the opposite Smile
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rudibaze



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PostSubject: Re: Two Training Methods to Increase Reps   Tue May 17, 2011 7:34 am

Thaks Tim !!
I will try that way, it seems to easy eheh

Regards
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domukas00



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Join date : 2012-09-12

PostSubject: Re: Two Training Methods to Increase Reps   Fri Nov 02, 2012 1:29 pm

i cant download pdf: "requested file is not avaviable"
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marakanis



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Join date : 2012-10-26

PostSubject: Re: Two Training Methods to Increase Reps   Fri Nov 09, 2012 7:52 pm

the files are gone, if anyone can reupload them I would be very greatful.
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bigredmachine



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Join date : 2012-09-03
Location : Indonesia

PostSubject: Re: Two Training Methods to Increase Reps   Fri Dec 14, 2012 9:38 am

please reupload. the file is missing. thnx
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