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 Is a single bar dip a good chest builder?

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rudy_jacek



Posts : 1
Join date : 2016-12-15

PostSubject: Is a single bar dip a good chest builder?   Thu Dec 15, 2016 1:03 pm

Hi,
For the past few months (daily) I've been doing parallel bar dips. I need a change. It's not that they don't work anymore, it's that my workouts are getting a little bit stale. So I thought I could replace, at least for a while, parallel bar dips with a single bar dips. But I'm afraid that by doing so I could hinder my results. That's why I wanted to ask you ... is a single bar dip a good chest builder? Can I replace parallel bar dips with single bar dips without bringing my progress to a screeching halt? Or maybe a single bar dip is better and I could benefit from the change?

Thanks for the feedback
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