Nice, GTG works for many ppl, i dont like it much for "working out" cause i prefer a more stractured plan with warm up and cooldown/streching, but its great for skills that's for sure.
I wanted once to do 30 pull ups in a set (not perfect form though i must admitt....) so i named a workout WAY to 30.
It was liek this
max pull ups, then rest like 5-10seconds max again till u reach 30 reps, then rest 4-5mins and do the 2nd set (of 30 pull ups)
rest again 4-5minsa
and then the plan was to do pull ups (changing varations here is ok)
10-9-....-1 with low rest, but most of the times the rest were much greater than i wanted...
rested like 5-6mins and did something similar with dips
and also adding some push ups in the end.
soem core workout and this is a nice upper body workout.
It helped me do once 30 pull ups in a set (along with weighted pull ups in other day).
So i posted in case u want to try it.
ps: I think plateaus is mostly mental than physical. Same goes for "max" reps, real max isnt where we usually stops.
Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc
Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor