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 Martin's training log

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Martin_



Posts : 89
Join date : 2015-10-30

PostSubject: Re: Martin's training log   Wed May 25, 2016 3:20 pm

25/5/2016
Handstand
Dips on rings 7x3
Push ups x200 (14:15)
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Martin_



Posts : 89
Join date : 2015-10-30

PostSubject: Re: Martin's training log   Sat May 28, 2016 6:26 am

27/5/2016
muscle ups on rings 2/3/1/2/2 (3 is my new PR)
pull ups 5x10 (1min rest, just conditioning)
push ups 10x10 (1min rest, just conditioning)
leg raises 12x5 (PR)
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Martin_



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PostSubject: Re: Martin's training log   Wed Jun 01, 2016 2:52 am

30/5/2016
Max pull ups - 19, PR
Pull ups x100 (13:34)
Australian pull ups 25x3
Hanging 1x2,5min
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Martin_



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PostSubject: Re: Martin's training log   Wed Jun 01, 2016 2:54 am

31/5/2016
Max push ups - 76 (PR)
Dips on rings 8x3
Push ups x200 (13:15)
Leg raises 13x3
Back extensions 20x3
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Martin_



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PostSubject: Re: Martin's training log   Fri Jun 03, 2016 1:46 pm

2/5/2016
100 pull ups (14:29)
100 australian pull ups (3:35)
Hanging
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Martin_



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PostSubject: Re: Martin's training log   Fri Jun 03, 2016 1:47 pm

3/5/2016
Set: 2-15-5 (MU-dip-pull up) .. x4
200 push ups (13:55)
Leg raises 13x3
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Martin_



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PostSubject: Re: Martin's training log   Mon Jun 13, 2016 11:02 am

6/5/2016
Muscle ups 1x15
Chin ups 10x1
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Martin_



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PostSubject: Re: Martin's training log   Mon Jun 13, 2016 11:03 am

7/5/2016
Push ups 75-70-65-60-55-50
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Martin_



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PostSubject: Re: Martin's training log   Mon Jun 13, 2016 11:05 am

10/5/2016
warm up: 10 pull ups, 10dips, 20 squats

pull ups +8kg 5x3
dips +8kg 5x3
pistol squats 3x3
L-sit to V-sit on bar.. 3x3


Last edited by Martin_ on Mon Jun 13, 2016 11:07 am; edited 2 times in total
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Martin_



Posts : 89
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PostSubject: Re: Martin's training log   Mon Jun 13, 2016 11:06 am

11/5/2016
warm up: 10 pull ups, 10dips, 20 squats

pull ups +8kg 5x3
dips +8kg 5x3
pistol squats 3x3
L-sit to V-sit on bar.. 4x3
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Martin_



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PostSubject: Re: Martin's training log   Mon Jun 13, 2016 11:08 am

12/5/2016
warm up: 10 pull ups, 10 dips, 5 pistol squats

chest to bar chin up 3x3
dips 5x3 (slow negative)
pistol squats (about 25 total)
leg raises
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Martin_



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PostSubject: Re: Martin's training log   Tue Jun 28, 2016 12:30 pm

17/6/2016
Squats 70kg 5x5
Squats 80kg 3x3
Pull ups 10x3
Dips x20
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Martin_



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PostSubject: Re: Martin's training log   Tue Jun 28, 2016 12:32 pm

18/6/2016
Pull ups +16kg 4x5
Dips 5x5
Lsit to Vsit 4x3
100m sprints x3
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Martin_



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PostSubject: Re: Martin's training log   Tue Jun 28, 2016 12:35 pm

23/6/2016
Pull ups +16kg 4x5
Dips +16kg 5x5
Lsit to Vsit 5x5
Jump squats
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Martin_



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PostSubject: Re: Martin's training log   Tue Jun 28, 2016 12:40 pm

26/6/2016
Pull ups +16kg 5x4
Dips +16kg 6x5
Lsit to Vsit 5x3
Jumo squats 25x3
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Martin_



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PostSubject: Re: Martin's training log   Tue Jun 28, 2016 12:41 pm

Chin ups chest to bar 5x4
Slow negative phase dips 5x4
Leg raises 3x3 (hard variation)
Few pistol squats
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Martin's training log
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