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 Martin's training log

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Martin_



Posts : 89
Join date : 2015-10-30

PostSubject: Re: Martin's training log   Thu Apr 21, 2016 10:43 am

20/4/2016
Upper half leg raises 5x5
Chin ups +8kg 7x7
Pistol squats +8kg 5x2
Jump squats 20x3
Push ups 20x10
Superset: jump rope + max knee raises (25,25,20)..x3
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Martin_



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PostSubject: Re: Martin's training log   Thu Apr 21, 2016 10:46 am

21/4/2016
Squats +65kg 5x5
Deadlifts 75kg 3x3
Overhand bar hold 55kg 30s x2
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Martin_



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PostSubject: Re: Martin's training log   Sun Apr 24, 2016 1:34 pm

22/4/2016
leg raises 10x10
push ups 20x5
australian pull ups 20x5
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Martin_



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PostSubject: Re: Martin's training log   Sun Apr 24, 2016 1:39 pm

24/4/2016
squats +50kg x20
squats +60kg x20
squats +70kg 5x5 (atg 2-3-X-1)
jefferson curls 20kg 3x3
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Martin_



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PostSubject: Re: Martin's training log   Sun May 01, 2016 2:09 pm

25/4/2016
Leg raises +2kg 8x5
Australian pull ups 20x10
Push ups 20x5
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Martin_



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PostSubject: Re: Martin's training log   Sun May 01, 2016 2:10 pm

27/4/2016
Pull ups +16kg 3x3
Pull ups 9x3
Dips +15kg 3x3
Dips 12x3
Squats +80kg 3x3, 3s atg
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Martin_



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PostSubject: Re: Martin's training log   Sun May 01, 2016 2:11 pm

28/4/2016
L-sit to V-sit 5x5
Leg raises 5x5 + L-sit hold
Handstand
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Martin_



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PostSubject: Re: Martin's training log   Sun May 01, 2016 2:12 pm

29/4/2016
5km running +2kg
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Martin_



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PostSubject: Re: Martin's training log   Sun May 01, 2016 2:15 pm

1/5/2016
Chin ups 10x3
Push ups 20x3
Leg raises 10x3


Just easy workout today.
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Martin_



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PostSubject: Re: Martin's training log   Sun May 08, 2016 6:55 am

2/5/2016
Superset: 20x, time 57:35
Pull ups x5
Dips x5
Australian pull ups x10
Push ups x10
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Martin_



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PostSubject: Re: Martin's training log   Sun May 08, 2016 7:00 am

3/5/2016
6km running
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Martin_



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PostSubject: Re: Martin's training log   Sun May 08, 2016 7:00 am

4/5/2016
Pistol squats 10x1
L-sit 15s x5
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Martin_



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PostSubject: Re: Martin's training log   Sun May 08, 2016 7:02 am

6/5/2016
80 push ups
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Martin_



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PostSubject: Re: Martin's training log   Sun May 08, 2016 7:03 am

8/5/2016
Pull ups +8kg 5x5
Pull ups x50 (3x16, 2x1) time 12:54
Australian pull ups 20x3
Jump squats 20x5
One arm hanging (10s x6, both arm, without rest..2min total)
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Martin_



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PostSubject: Re: Martin's training log   Fri May 13, 2016 2:47 am

8/5/2016
50 pull ups on fat bar
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Martin_



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PostSubject: Re: Martin's training log   Fri May 13, 2016 2:48 am

9/5/2016
Dips 12x10
Push ups x200 (19:54)
Leg raises 10x10
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Martin_



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PostSubject: Re: Martin's training log   Fri May 13, 2016 2:50 am

11/5/2016
Pull ups +16kg 3x5
Chin ups +20kg 1x2 + max hold at top
Chin ups +25kg 1x3 + max hold at top
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Martin_



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PostSubject: Re: Martin's training log   Fri May 13, 2016 2:56 am

12/5/2016
Dips on rings 6x5
Push ups x200 (14:49)
+ another 100 push ups later that day
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Martin_



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PostSubject: Re: Martin's training log   Tue May 17, 2016 2:28 pm

14/5/2016
Leg raises 10x10
100 pull ups (18:55)
Jump squats 20x5
Australian pull ups 20x3
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Martin_



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PostSubject: Re: Martin's training log   Tue May 17, 2016 2:31 pm

15/5/2016
Rings: 1muscle up + 3dips, x5
200 push ups (12:49)
Sit ups 10x10
+another 100 push ups later
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Martin_



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PostSubject: Re: Martin's training log   Tue May 24, 2016 3:11 pm

17/5/2016
Pull ups x15 (PR)
Pull ups x100 (17:15)
Squats 40-40-70
Sit ups 10x10
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Martin_



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PostSubject: Re: Martin's training log   Tue May 24, 2016 3:12 pm

19-21/5/2016
lots of stretching


Last edited by Martin_ on Tue May 24, 2016 3:17 pm; edited 2 times in total
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Martin_



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PostSubject: Re: Martin's training log   Tue May 24, 2016 3:13 pm

18/5/2016
Leg raises 11x10
Dips 13x10
Push ups 15x7 (20s hold a bottom)
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Martin_



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PostSubject: Re: Martin's training log   Tue May 24, 2016 3:14 pm

22/5/2016
Throughout the day: 10 pull ups + 20/25 push ups, x 10 total
sit ups 20x10


Last edited by Martin_ on Tue May 24, 2016 3:17 pm; edited 2 times in total
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Martin_



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PostSubject: Re: Martin's training log   Tue May 24, 2016 3:16 pm

24/5/2016
Pull ups x100 (15:28)
Pull ups x3 (holds : 5-5-5 .. top-middle-bottom.. for every pull up)
Australian pull ups 15x3
Hanging 3min
Sit ups later today
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Martin's training log
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