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 Martin's training log

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Martin_



Posts : 89
Join date : 2015-10-30

PostSubject: Martin's training log   Fri Oct 30, 2015 9:41 am

Today:
1-5-1 Pull ups (10-15s rest)
1-10-1 Push ups (10-15s rest)
Superset:
A1 5s-5s-5s hold pull up (middle-upper-middle)
A2 10s-10s-10s hold push up (upper-middle-upper)
A1 + A2 x5, 10s rest
+ after last superset:
20s upper pull up hold
30s middle push up hold
10-15-10 squats 10-15s
1-10-1 knee raises
10 pull ups
20 push ups


workout completed in about 45 minutes, I will be doing some hanging routines later today.
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Martin_



Posts : 89
Join date : 2015-10-30

PostSubject: Re: Martin's training log   Sat Oct 31, 2015 2:08 pm

Today's core workout:
Superset:
A1 Knee raises x20
A2 Back extensions x10 (1s squeeze on top)
A1 + A2 x5, 30s rest between each superset

B1 side knee raises x20 (10 on left, 10 on right)
B2 plank 60s total (30s normal, 15s left side, 15s right side)
B1+B2 x5, 30s rest between each superset

After supersets:
Knee raises - max (i did 41 reps)


I also did some stretching throughout the day.
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Martin_



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PostSubject: Re: Martin's training log   Mon Nov 02, 2015 11:52 am

Today's workout:
Superset:
A1 pull ups x5
A2 dips x5
A3 push ups x5
A1+A2+A3 x15, my time: 30:26

Today is nice weather here, i ll maybe go to the park for another little workout.
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Martin_



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PostSubject: Re: Martin's training log   Fri Nov 06, 2015 12:58 pm

Today's workout:
Squats 10-50-10
Calf raises 40-30-20-10
Squats 50

Total: 300 squats, 100 calf raises
Time: 20minutes
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Martin_



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PostSubject: Re: Martin's training log   Sun Nov 08, 2015 10:41 am

Today's workout:
Push ups 5x10

I've had some shoulder problems this week, now its getting better. I will continue doing some basic routines for the next week. Hopefully it will be okay soon.
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Martin_



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PostSubject: Re: Martin's training log   Tue Nov 10, 2015 10:56 am

Yesterday's workout:
Pull ups 5x5

Again just basic workout, shoulder is getting better day by day.
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Martin_



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PostSubject: Re: Martin's training log   Tue Nov 10, 2015 11:07 am

Today's workout:
Full ROM leg raises 5x5
Knee to chest raises 5x5
Max knee raises (i did 45)

Just easier workout, focusing on technique, trying to not bend the legs or arms while doing leg raises, It's a little bit surprise for me to get 5 full leg raises in a row, leg raises were always my weak point.
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Martin_



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PostSubject: Re: Martin's training log   Thu Nov 12, 2015 1:53 pm

10/11/2015
I felt like running, so i set myself goal to do 4km in 20minutes max, did it in 20:10 lol, still happy for that.

Today's workout:
10-50-10 squats
40-30-20-10 calf raises
50 squats
time: 14:58
300 squats, 100 calf raises

Squats were all ATG, rest between sets, not reps, that means: 10squats..rest..20squats......., same with calf raises
I challenged myself to complete this routine in 15min max, time was 14:58, that means i've decreased the time by 5minutes(20 min on last try).
Also yesterday we did pull ups in school, i did 16 pull ups (no kipping, full rom).
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Martin_



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PostSubject: Re: Martin's training log   Tue Nov 17, 2015 2:16 pm

Today's workout:

1km run
50-10 squats (time 4:58)

Just a little workout today, squats were deadly.
I've also started to hang daily for atleast 10minutes, today is 3rd day, it helps my shoulders so much.
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Martin_



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PostSubject: Re: Martin's training log   Thu Nov 19, 2015 2:22 pm

18/11/2015

Pull ups 5x5 (rest 4min between)

I was focusing on technique, proper warm-up and cool-down. Shoulder felt okay.
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Martin_



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PostSubject: Re: Martin's training log   Thu Nov 19, 2015 2:26 pm

Today's workout

push ups 10x5 (3min rest between)

Again focusing on technique, breathing and proper warm-up with cooldown. I feel so weak, hopefully shoulder will be okay as soon as possible.
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Martin_



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PostSubject: Re: Martin's training log   Sun Nov 22, 2015 2:58 pm

20/11/2015:
100 squats
50 squats
30-20 squats +20kg
Superset:
A1 knee wheel rolls x10
A2 back extensions x10
A1+A2 x3, 1min rest between
Stretching

Got new maximal on squats (100) pretty happy with that.
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Martin_



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PostSubject: Re: Martin's training log   Sat Nov 28, 2015 2:26 pm

24/11/15

Squats
50 x3

Hollow body hold
10s x5
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Martin_



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PostSubject: Re: Martin's training log   Sat Nov 28, 2015 2:27 pm

26/11/15

Running
6,75km

Felt really good, easy running session.
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Martin_



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PostSubject: Re: Martin's training log   Sat Nov 28, 2015 2:29 pm

27/11/15

Pull ups
5x5, 1-2s hold at top

push ups
10x5

superset:
A1: knee wheel rolls x5
A2: hollow body holds x10s
A1+A2 x5

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Martin_



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PostSubject: Re: Martin's training log   Sat Nov 28, 2015 2:30 pm

Today's workout:

Leg raises
5x5

Superset:
A1: tucked hollow body hold x15s
A2: side knee raises x10/10
A1+A2 x5

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Martin_



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PostSubject: Re: Martin's training log   Sat Jan 23, 2016 11:05 am

Yesterday's workout:
ATG backSquat:
50kg 5x5

ATG frontSquat:
50kg 3x5

Pull ups with light band:
5x3

Also did lots of handstands, stretching and some hanging. I'm sorry for not being active recently. At this moment, I am really weak, hopefully nothing will stop me like before.
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Martin_



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PostSubject: Re: Martin's training log   Mon Feb 29, 2016 3:21 pm

Today's workout:
1st part:
2-3-4 pull ups (as high as possible)
Tucked front lever hold
5 pistol squats (both legs)
1 high pull up into tucked fl hold
5 leg raises - 5half leg raises - 10 side knee raises
10s-10s-10s pull up hold
Floor L-sit hold
Push ups

2nd part:
3x30s handstand (belly facing wall)
3x20s handstand (looking on toes)
3x20s handstand (looking on wrists)
3x60s handstabd (bfw)

3rd part:
One arm hangs
Stretching


I've been doing this routine everyday for a week now, i already see improvements. Im getting back. Eib.
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Martin_



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PostSubject: Re: Martin's training log   Tue Mar 01, 2016 2:35 pm


Today's workout:
1st part:
2-3-4 pull ups (as high as possible)
Tucked front lever hold
5 pistol squats (both legs)
1 high pull up into tucked fl hold
5 leg raises - 5half leg raises - 10 side knee raises
10s-10s-10s pull up hold
Push ups

2nd part:
3x30s handstand (belly facing wall)
3x20s handstand (looking on toes)
3x20s handstand (looking on wrists)
3x60s handstabd (bfw)

3rd part:
One arm hangs
L-sit holds
Stretching


Same routine.
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Martin_



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PostSubject: Re: Martin's training log   Wed Mar 02, 2016 3:39 pm

Tue Mar 01, 2016 6:35 pm

Today's workout:
1st part:
Push ups
2-3-4 pull ups (as high as possible)
Tucked back lever hold
5 pistol squats (both legs)
1 high pull up into tucked bl hold
6 leg raises - 5half leg raises - 10 side knee raises
10s-10s-10s pull up hold
Push ups

2nd part:
3x30s handstand (belly facing wall)
3x20s handstand (looking on toes)
3x20s handstand (looking on wrists)
3x60s handstabd (bfw)

3rd part:
One arm hangs
L-sit holds
Stretching
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Martin_



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PostSubject: Re: Martin's training log   Fri Mar 04, 2016 2:20 pm

Yesterday's workout:
5x5 Pull ups +10kg
Bodyweight pull ups

Pistol squats
Squats +65kg 5x5 (1-2s pause in bottom position)

Stretching


Went to the gym yesterday, this workout felt good.
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Martin_



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PostSubject: Re: Martin's training log   Mon Mar 07, 2016 6:57 pm

5/3/2016

1st part:
Push ups
2-3-4 pull ups (as high as possible)
Tucked back lever hold
5 pistol squats (both legs)
1 high pull up into tucked bl hold
6 leg raises - 5half leg raises - 10 side knee raises
10s-10s-10s pull up hold +10kg
Push ups

2nd part:
3x30s handstand (belly facing wall)
3x20s handstand (looking on toes)
3x20s handstand (looking on wrists)
3x60s handstabd (bfw)

3rd part:
One arm hangs
L-sit holds
Stretching
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Martin_



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PostSubject: Re: Martin's training log   Mon Mar 07, 2016 6:58 pm

Yesterday's workout:
1st part:
Push ups
2-3-4 pull ups (as high as possible)
Tucked back lever hold
5 pistol squats (both legs)
1 high pull up into tucked bl hold
6 leg raises - 5half leg raises - 10 side knee raises
10s-10s-10s pull up hold
Push ups

2nd part:
3x30s handstand (belly facing wall)
3x20s handstand (looking on toes)
3x20s handstand (looking on wrists)
3x60s handstabd (bfw)

3rd part:
One arm hangs
L-sit holds
Stretching
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Martin_



Posts : 89
Join date : 2015-10-30

PostSubject: Re: Martin's training log   Mon Mar 07, 2016 6:59 pm

Today's workout:
1st part:
Push ups
2-3-4 pull ups (as high as possible)
Tucked back lever hold
5 pistol squats (both legs)
1 high pull up into tucked bl hold
6 leg raises - 5half leg raises - 10 side knee raises
10s-10s-10s pull up hold
Push ups

2nd part:
3x30s handstand (belly facing wall)
3x20s handstand (looking on toes)
3x20s handstand (looking on wrists)
3x60s handstabd (bfw)

3rd part:
One arm hangs
L-sit holds
Stretching
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Martin_



Posts : 89
Join date : 2015-10-30

PostSubject: Re: Martin's training log   Wed Mar 16, 2016 1:49 pm

8/3
1st part:
Push ups
2-3-4 pull ups (as high as possible)
Tucked back lever hold
5 pistol squats (both legs)
1 high pull up into tucked bl hold
6 leg raises - 5half leg raises - 10 side knee raises
10s-10s-10s pull up hold
Push ups

2nd part:
3x30s handstand (belly facing wall)
3x20s handstand (looking on toes)
3x20s handstand (looking on wrists)
3x60s handstabd (bfw)

3rd part:
One arm hangs
L-sit holds
Stretching
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