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 -500 Pound Pyramid-

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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: -500 Pound Pyramid-    Mon Oct 05, 2015 9:46 am

Deadly pyramid with 500lbs.10/8/6/4/2 then endless rows with 315lbs. And 1arm rows with 180 & 155lbs with fatgrips. Trainharddd!!!

My computer is broken, so i resorted to neanderthal methods of filming to keep you posted! I think its 140p. Stay tuned-

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