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 Power + Speed

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ironloo

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Posts : 1626
Join date : 2010-06-21
Age : 29
Location : Glen Cove NY

PostSubject: Power + Speed    Fri Sep 11, 2015 10:29 pm

Gaining power while maintaining or gaining speed is important at any body weight,muscle-up day 1 rebuild.Trainharddd muchhh to come!!!



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