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 Twisting hindu push ups

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Billy-T

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Posts : 33
Join date : 2012-10-13
Age : 49
Location : Tokyo

PostSubject: Twisting hindu push ups   Sat Aug 15, 2015 8:14 am

Originally,this one is training for wrestlers,may be,good for ninjas or vikings too. Laughing  
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1stratos1

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Join date : 2010-11-16
Age : 23
Location : Greece

PostSubject: Re: Twisting hindu push ups   Sat Aug 15, 2015 9:00 pm

Nice variation! Personally, I rarely do hindu push ups or dive bombers (the one u go the same way backwards), But never did twisting hindu push ups. I gotta admit they look interesting, one day i ll give them a go Cool

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Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc

Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor
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Billy-T

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Posts : 33
Join date : 2012-10-13
Age : 49
Location : Tokyo

PostSubject: Re: Twisting hindu push ups   Mon Aug 17, 2015 11:45 am

This kind of exercise make your physical condition better,not only can gain strength. Please do them 10reps or so,and you can understand this is great exercise Cool
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