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 Bodyweight 230lbs.+

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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Bodyweight 230lbs.+   Wed Jul 01, 2015 10:03 pm

I was at my lowest here at 169lbs.- now 230lbs. You will never know what truly works unless u give time and attention to a certain diet & training program for a long time.

My best results in 11yrs. of training came from a training style called Atlasthenics + my own diet.Lots of studying in spare time. With my methods u will have power/endurance/strength/speed + skill if you choose at any bodyweight. If you want to learn more,any ?s, let me know i am leaving here soon



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ozfrox

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Posts : 41
Join date : 2014-05-19
Location : Crete Greece

PostSubject: Re: Bodyweight 230lbs.+   Thu Jul 09, 2015 11:52 am

Keep inspiring man!! Awesome job, Endurance bearmode ON!
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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: Bodyweight 230lbs.+   Thu Jul 09, 2015 10:21 pm

Thanks man def at my strongest now, much to do still
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ozfrox

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Location : Crete Greece

PostSubject: Re: Bodyweight 230lbs.+   Fri Jul 10, 2015 7:53 am

You mean you are leaving the forum in the first post?
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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: Bodyweight 230lbs.+   Fri Jul 10, 2015 11:51 pm

yea im leaving here for good soon, going underground. contact FB or youtube
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ozfrox

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Posts : 41
Join date : 2014-05-19
Location : Crete Greece

PostSubject: Re: Bodyweight 230lbs.+   Sat Jul 11, 2015 8:50 am

I see, thats sad man, you where keeping this forum alive.
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