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 -The Iron Roof + StonePark circuit-

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Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

PostSubject: -The Iron Roof + StonePark circuit-    Wed Jun 17, 2015 7:55 pm

Deadlifts under the iron roof: Heavy singles,doubles & triples all deadstops followed by barbell rows,one arm rows with the fatgrip & heavy natural stone lifts and carries in the sand on a hot day was very brutal. And StonePark destruction !!!

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