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 Barry's Beginnings

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Bodyweight Barry



Posts : 2
Join date : 2015-06-03

PostSubject: Barry's Beginnings   Wed Jun 03, 2015 7:48 pm

Hello remaining Bar-Barians!

Today I decided it was time to take my training seriously.
A great way to commit to this is by keeping a training log!

I've been working out consistently for roughly 3 weeks now.
The only equipment I have is a door pullup bar.
(No parallel bars damn it!!!).

Current weight: 65kg (145lbs) @ 5'11
Max pullups : 15
Max pushups: Haven't tested.
Max pistol squat: 5

Current goals:
-One arm pushup
-20+Pullups
-Better Pistol form (issues with balance)

Future goals:
-Human Flag
-Handstand push ups
-Muscle up!!!!

Yesterdays workout:
Diamond push ups - 20,20,20(120 seconds rest)
Wide-grip push ups - 20
Assisted one arm pushups (fingers of assisting arm stretched far out in front) - 4, 4,

Total repetitions:88

Pull ups later today! Very Happy
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Bodyweight Barry



Posts : 2
Join date : 2015-06-03

PostSubject: Re: Barry's Beginnings   Wed Jun 03, 2015 10:58 pm

Todays Workout

Still abit sore from the other day.

(120 sec rest between sets)
Wide grip Pull ups - 11
Wide grip pull ups - 10
Hammer grip pull ups - 11
Chin ups - 11

Previous total reps:41
Today's total reps: 43

Woohoo!
Legs coming soon.
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