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 ~Calm before the Storm~

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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: ~Calm before the Storm~    Sat May 30, 2015 6:25 pm

Light day: 6sets x 3reps 500lbs. deadstop deadlifts on the stiff bar focusing on speed and form + 3sets x 10reps pendaly rows with 225lbs. + 10sets x3reps 270lb.atlas stone bare armed. Not shown 135lb.curls x3reps into 270lb.stone x3reps for sets,pullups,grip training all at the park.Trainharddd!!!

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