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 The Battle = Heavy Singles

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: The Battle = Heavy Singles    Wed May 27, 2015 5:11 pm

First time ever working these weights for sets, this was the missing link. I was not getting enough strength volume.Sore here,expect some strong lifts soon.Trainharddd Warriors!!!
5sets:605lbs. x1 rep
6sets:585lbs. x1rep
5sets:500lbs. x2reps
1set: 405lbs. x1rep
Then pendaly rows with 225lbs.and natural stone carries till failure on the sand along the shore!

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