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 Basement:Pull + StonePark:Push

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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Basement:Pull + StonePark:Push    Thu May 14, 2015 4:29 pm

Tons of deadlifts,heavy rows,weighted pullups,grip training in the basement. Then showing the next day a over head Push workout @StonePark using 225lbs,190lbs,185lbs.+ the added tires & atlas stones ,over head press for endless sets. Left the park with bloody atlas stones. We go hard here @StonePark NewYork! Trainharddd!!!!!

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