Deads and Dips Inspired by Ironloo

Posts : 23 Join date : 2014-09-03 Age : 27

Today's training consisted of a superset of Deadlifts and Dips.

Set 1
Deadlift 135x10
Dips x20

Set 2
Deadlift 145x8
Dips x19

Set 3
Deadlift 155x7
Dips x18

Set 4
Deadlift 185x5
Dips x17

Set 5
Deadlift 200x5
Dips x16

Set 6
Deadlift 210x3
Dips x15

Set 7
Deadlift 225x3
Dips x14

Set 8
Deadlift 245x1
Dips x13

Set 9
Deadlift 275x1
Dips x12

Set 10
Deadlift 300x1
Dips x11

Set 11
Deadlift 225xAMRAP I got 11
Dips x10

After that I done Ironloo's Grip training routine.

70x10's
90x10's
110x10's
140x10's
tried 160 but failed

Subject: Re: Deads and Dips Inspired by Ironloo Tue Apr 14, 2015 6:10 pm

Solid work man keep it up, after deads u should do heavy barbell rows,pullups no weight high reps , then grip training

Posts : 23 Join date : 2014-09-03 Age : 27

ironloo wrote:: Solid work man keep it up, after deads u should do heavy barbell rows,pullups no weight high reps , then grip training

Thanks for the advice!

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