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Posts : 3
Join date : 2015-03-29

PostSubject: Training routine   Sun Mar 29, 2015 4:42 pm

Is this good for recuperation?

Monday: Push ups + Dips + Core
Tuesday: Pull-ups/Chin-ups + Legs
Wednesday: Push ups + Dips + Core
Thursday:Pull-ups/Chin-ups + Legs
Friday: Push ups + Dips + Core
Saturday:Pull-ups/Chin-ups + Legs
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Posts : 279
Join date : 2012-07-21
Age : 24
Location : Slovakia

PostSubject: Re: Training routine   Mon Mar 30, 2015 3:41 am

yea thats typical pull/push split with core and legs inside

you need to try if your body can handle that, mostly it would but progress might be slower as I used to do the same

maybe you can try pull/push/off/repeat first and add core/legs somewhere ... its less frequency
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