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 Ectomorph. Begin

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tummyl0ver



Posts : 11
Join date : 2015-03-10

PostSubject: Ectomorph. Begin    Tue Mar 10, 2015 3:10 am

Ok. I'm 172cm, 63kg. Wanna be bigger & stroger!)
For now my routine is:

  • pull-ups 7/6/6/6/5
  • dips 11/10/9/8
  • situps (weighted 40kg) - 2x8
  • bar leg-raises 3 x max
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tummyl0ver



Posts : 11
Join date : 2015-03-10

PostSubject: Re: Ectomorph. Begin    Wed Mar 11, 2015 8:39 am

14pm
Pull-ups 7/7/6/6/5
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1stratos1

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Posts : 692
Join date : 2010-11-16
Age : 23
Location : Greece

PostSubject: Re: Ectomorph. Begin    Wed Mar 11, 2015 8:21 pm

Good Luck with ur training log! I hope you achieve your goals eventually.

Eat Hard (to get bigger) and Workout Harder (to get stronger)!!! cheers

_________________
Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc

Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor
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tummyl0ver



Posts : 11
Join date : 2015-03-10

PostSubject: Re: Ectomorph. Begin    Thu Mar 12, 2015 8:22 am

1stratos1 wrote:
Good Luck with ur training log! I hope you achieve your goals eventually.

Eat Hard (to get bigger) and Workout Harder (to get stronger)!!!  cheers
Thank you 4 support man!Very Happy
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tummyl0ver



Posts : 11
Join date : 2015-03-10

PostSubject: Re: Ectomorph. Begin    Thu Mar 12, 2015 8:26 am

11 mar 2015
Evening part
  • Dips 11/10/9/8/7
  • Push ups 3 x max
  • Leg raises+press ups 2 x max


Last edited by tummyl0ver on Wed Aug 16, 2017 5:42 pm; edited 1 time in total
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tummyl0ver



Posts : 11
Join date : 2015-03-10

PostSubject: Over train'   Fri Mar 13, 2015 2:56 am

It was too hard. It's better to train near 80-90% of max abilities
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tummyl0ver



Posts : 11
Join date : 2015-03-10

PostSubject: Re: Ectomorph. Begin    Mon Mar 16, 2015 3:24 am

Push ups 15/14/13/max/max
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tummyl0ver



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Join date : 2015-03-10

PostSubject: Re: Ectomorph. Begin    Fri Mar 20, 2015 3:37 am

Pull Ups - 7/7/6/6/6
HS Push Ups - 4/3/3/3
Push Ups - 10/10
Leg Raises + Sit Ups - 2 x max
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tummyl0ver



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Join date : 2015-03-10

PostSubject: Re: Ectomorph. Begin    Mon Mar 23, 2015 8:51 am

Oh yeah! Turbo-weekends!
1km run
Pull Ups 10/9/8/7/7
Push Ups 2 x max
Sit Ups with log~15kg 2x10
Leg Raises 2 x max
+core training +trx training
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tummyl0ver



Posts : 11
Join date : 2015-03-10

PostSubject: Re: Ectomorph. Begin    Wed Aug 16, 2017 5:41 pm

Walking 6 km = warm-up
Pull Ups 10/9/8/7
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