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 ~Winter Struggles~ (Deadlifts!!!)

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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: ~Winter Struggles~ (Deadlifts!!!)    Mon Feb 02, 2015 12:53 am

Out here on a super cold winter day training harddd under the "IronRoof" with my brother Warrior George. We are both very sore & tired, both giving 200% to make the best of the day.Pure Deadlifts!!! Trainharddd my warriors & never quit!!!

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1stratos1

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Posts : 692
Join date : 2010-11-16
Age : 23
Location : Greece

PostSubject: Re: ~Winter Struggles~ (Deadlifts!!!)    Mon Feb 02, 2015 8:10 pm

No socks o.O

Now i feel bad for lazying out using the excuse that my legs are sored and aches from some squats from saturday...

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Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc

Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor
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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: ~Winter Struggles~ (Deadlifts!!!)    Tue Feb 03, 2015 12:38 am

I been doing no socks every session, go hard man!
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