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 warm up to prevent injuries

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Buckman

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Location : Slovakia

PostSubject: warm up to prevent injuries   Mon Oct 20, 2014 2:24 pm

how to warm up for injury prevention?

today managed to f**k up left shoulder during warm up and I did very easy and light stuff only... wrote a big article but this forum just ignored so I wait for replies
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rdy



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PostSubject: Re: warm up to prevent injuries   Mon Oct 20, 2014 4:19 pm

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Buckman

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PostSubject: Re: warm up to prevent injuries   Mon Oct 20, 2014 5:43 pm

actually I did some of these and prior to that I did joint circles, then I did retraction work in inverted row position and hanged for few seconds on a bar

when I hanged after a while again I got that pain
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1stratos1

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PostSubject: Re: warm up to prevent injuries   Tue Oct 21, 2014 2:40 pm

sometimes passive hanging without engaging ur shoulders isnt good cause the strain go to the tendons and not the muscles.

So especially if u are injured u should try to retracked ur shoulder blades abd push them down a bit and see if it feels better.

As for the warm up the vid is good. U can just do joing circles, small big , maybe some work with elastic bands for rotator cuff mostly.
Finally jogging etc to pump up blood and get the temperature high is good, and also doing an easier version of an easy set of what u are going to do is a nice way as well.

Hope it helps, have a fast healing btw Smile

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Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc

Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor
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Buckman

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Location : Slovakia

PostSubject: Re: warm up to prevent injuries   Tue Oct 21, 2014 3:40 pm

i meant I hanged on a bar for while, then dropped and hanged again and the exact moment I felt pain

maybe I overdone that stuff with bands, it didnt felt comfortable but it was painfree
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Buckman

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Location : Slovakia

PostSubject: Re: warm up to prevent injuries   Fri Oct 24, 2014 1:32 pm

do you have any tips how to minimize strength loses when injured? I can only think of doing high volume legs and easy core exercises where is not required hanging or so

what about nutrition or something I can help myself if you have any experience
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