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 Are you doing Dips for the right reason??

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KeyserSoze



Posts : 17
Join date : 2014-07-07

PostSubject: Are you doing Dips for the right reason??   Fri Aug 01, 2014 11:06 am

I love dips, and are a main movement in my training. However after more indepth research, I came to the conclusion that dips ARE a great exercise, but not in the way you might think. I think these videos summarize things nicely.

https://www.youtube.com/watch?v=34-gEG3RQNs : Why dips are not a good chest builder

https://www.youtube.com/watch?v=XmyAKMHOf5U : Why dips ARE good for triceps (even though there has been some content put out to support the contrary)

https://www.youtube.com/watch?v=Wou-hbOIQBI : Chest Dips vs Tricep dips (longer video)



Any thoughts???

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