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 Stiffness in shoulders

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Error#blade



Posts : 39
Join date : 2012-07-26

PostSubject: Stiffness in shoulders   Mon Jul 28, 2014 11:10 am

I've been doing upper body workout 5days a week,only rest on weekend (now I see i must workout every other day)

My problem is,when I put my hands above my head and I'm doing something lite I suddenly felt stiffness in shoulders and like my arms don't have much strength..also i feel that in my trapezius and around them. Like I need massage or something :/

Do You have this feeling and how can I overcome this?

Sorry for bad English.
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