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 Body Weight progress 99kgs.(218lbs.)

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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Thu Oct 09, 2014 7:38 pm

222lbs. Morning weigh in upon wake up. Pure raw power gains on my diet,my training methods put to work. Almost @230lbs i will stay there for 1yr. and constantly forge the body then minor cut.


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SIMBA

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Fri Oct 10, 2014 8:53 am

Shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit. I have nothing to say lol. I really dont.
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Crowbar

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Fri Oct 10, 2014 8:11 pm

Shocked Wow! Great job brother!!
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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Sat Oct 11, 2014 7:08 pm

Hahahah Simba i told you i was going up^^^ in weight almost @230lbs.Then pullup test/dip test & i didn't lost any of my calis with enormous lifting ability now!

Thanks Crowbar, as well as u!Keep up the hard work guys!
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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Tue Oct 14, 2014 1:35 pm

Too keep as lean as i can while i gain weight also this is my medicine i have not been sick once for 8yrs. straight & yea i don't wear a coat in the winter,this s**t dont just happen i force it to happen. While i watch fools munch on antibiotics only to be sick again, i been drinking this daily! Drink it everyday for the amazing benefits to build up in your system and turn your body's defenses into armor of an army tank.
+
Burdock root,Daikon root,Ginger root,Carrots,Broccoli,Kale in the juicer i drink this mid workout.
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Lerkevei



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Join date : 2011-09-07
Location : Norway

PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Tue Oct 14, 2014 8:03 pm

Cool Loo you are very inspiring
and I appreciate the updates, especially on nutrition Smile

This was my first post here in years, but I want to contribute to
getting this forum going again.
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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Wed Oct 15, 2014 12:53 pm

No prob and thanks man
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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Sat Oct 25, 2014 4:29 pm

Leaving today camping in the mountains with not much for 6days much to learn. 223lbs. i feel like a feather soon 50 pullups/80dips.Weighted calis,mups,levers,heavy s**t.

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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Fri Oct 31, 2014 11:37 am

Back from living in the mountains with limited food , doing rows with heavy stones,stone lifts,stone presses,pullups in trees,pushups, ect. NEW weight 227lbs.

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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Sun Nov 02, 2014 7:39 am

BW @227lbs. The strongest i ever felt in every way. I might go to 240lbs. and see what happens will see.

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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Tue Nov 18, 2014 1:38 am

Basic power dinners-  1lb.grass fed burgers,w/munster cheese,broccoli w/butter,2 - sweet potatoes.

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Steak,broccoli,potatoes w/butter,raw sheep cheese.
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Before bed 1lb.peanut butter eat the whole thing,10figs then sleep!

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Buffalo meat,broccoli rabe,potatoes ,papaya for recovery to hyper absorb the protein for an injury to heal quick!

[img][/img]
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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Mon Dec 22, 2014 9:56 pm

Fall time squats - I don't judge one by the weight lifted, I judge one by the heart the weight was lifted with. This is with no sleep, after work, with little to eat/drink. Most would call it a day and go home, but that's when we put more weight on our shoulders. Brace the storm to become one. Trainharddd!!!



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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Fri Jan 16, 2015 1:15 am

105.5kgs.

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flesmis



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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Fri Jan 16, 2015 4:55 am

Man, I thought you´re about to stay at centner - you´re gaining again intentionally or is it just your body defending against cold after you train outside barefoot and lightly dressed?Smile
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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Fri Jan 16, 2015 10:14 pm

When your repping 425lb.squats, 620 deads,740+ farmers u just gain muscle no way around it!
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flesmis



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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Sat Jan 17, 2015 4:43 am

I get it:)
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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Sat Jan 17, 2015 9:28 pm

Wider
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flesmis



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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Sun Jan 18, 2015 2:55 am

Definitely!

Loo, I saw you are thinking about leaving this place for a while, it´s up to you, but I´m sure there are still some people gaining energy from your words and actions. You are most grounded man I know from years of cruising the waters of web and you have done more good to me than you would ever thought.

I deleted numerous subbed youtube channel, pages, links, to let oly those golden one remaining, those fulfiled with truth and no lies/bullshit, just like yours! (And White bear, haha.)

After another elbow injury lefting me 5 months outside of training (my joints are fucked up from suffered lymes boreliosis 10 years ago) and probably inescapable procedure on my lumbar spine, I restarted all my training, including form and approach, and you´re biggest motivation base for me.

Wherever you go and whatever you do, be well there!! I know you will be with The Force in your blood!
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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Sun Jan 18, 2015 11:23 pm

I appreciate that & i will be here a little longer man. Hope u heal up!
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flesmis



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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Mon Jan 19, 2015 6:03 am

Thanks. I will, it´s just another obstacle. I wll find way to overcome.
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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Fri Feb 13, 2015 6:58 pm

A real meal for lots of power,recovery,strength.
1lb.Teryaki steak
Curried golden potatoes wth 5 tbsp avocado oil.
Spinach with feta cheese,herbs,sea salt
Drink= 1quart of apple cider

This is well over 3,000calories.You want to be strong u must eat like a wild grizzly bear.

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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Fri Apr 10, 2015 7:51 pm

225lbs.solid here.Fast high calis endurance,and ability to lift heavy.Atlasthenics!

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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Sun Apr 12, 2015 8:00 pm

Few more mass progress pics, going to gain my last 15lbs. till i am 240lbs. then cut down to my super self.



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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Mon Jun 01, 2015 12:02 am

228lbs. empty weight in the morning. Still repping very high on the calisthenics,and still have my planche,levers,muscle ups,flags without training them. Soon i cut up some and move like lightning!-



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ironloo

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PostSubject: Re: Body Weight progress 99kgs.(218lbs.)   Thu Jun 18, 2015 5:46 pm

230lbs./104kgs. not fuckckcning around high rep calis,heavy strongman & powerlifting.Zero protein powders or pre-workouts, large amounts of odd combos of food,some days no food tricking the body,and i die in training to be born again.Only the beginning much to do,wont cut yet till 240-250 then i wont look the same when i cut.Trainharddd!!!

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