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 Hi from Southend-on-Sea

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Posts : 1
Join date : 2014-07-01
Age : 36
Location : Southend-on-Sea

PostSubject: Hi from Southend-on-Sea   Tue Jul 01, 2014 6:33 pm

Hi my name is Beeney.
Im a 32 year old personal trainer from Essex.
Looking for a new challenge and something to really focus my own training on and believe i may have found it.

I've never tried the bar calisthenics before but am looking to get in to it.
I'm hoping it is something i can get really involved in as i love the training and think some of the moves are amazing.
Proper blown me away.

Any help or advice would be great for me to start out.

Thanks in advance

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Posts : 692
Join date : 2010-11-16
Age : 25
Location : Greece

PostSubject: Re: Hi from Southend-on-Sea   Wed Jul 02, 2014 4:27 pm

Welcome to the forum Beeney!!!

If u search on this forum u ll find much hidden gold here!!!
Furthermore, everything u need u can ask and someone will try sooner or later to reply.

Hope u enjoy ur staying!

Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc

Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor
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Posts : 7
Join date : 2015-09-28

PostSubject: Re: Hi from Southend-on-Sea   Mon Sep 28, 2015 7:06 pm

Hey Beeney. I'm also from Southend and a friend and I are training in a park in Leigh that has dip bars, pull up bars and some other bit in an outdoor gym.

You should hook up with us and we can all train together. My training buddy is also a gym instructor. And I'm PT qualified too so could really help each other. You game?
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