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 training 6am, feeding windows starts at noon

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mikeviggiano



Posts : 7
Join date : 2014-06-27

PostSubject: training 6am, feeding windows starts at noon   Fri Jun 27, 2014 1:03 pm

greetings from venezuela.

i just started leangans few days ago, but here is the issue.

i can only train on mornings, from 6am to 7am or maybe 8am. but my feeding window starts at noon.

am taking bcaa before and after training. this is my schedule:

6am bcaa, 1 hour calisthenics
7am bcaa at the end of the workout
10am green tea, bcaa
noon: first meal, meat/chicken/fish with salad
around 2pm or 3 pm: another meal, leftovers from lunch
around 5pm: protein shake
6pm: 1 hour crossfit
8pm/9pm: last meal of the day

am i doing this right?
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Buckman

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Posts : 279
Join date : 2012-07-21
Age : 23
Location : Slovakia

PostSubject: Re: training 6am, feeding windows starts at noon   Fri Jun 27, 2014 2:21 pm

cant you start eating just after your workout?
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mikeviggiano



Posts : 7
Join date : 2014-06-27

PostSubject: Re: training 6am, feeding windows starts at noon   Fri Jun 27, 2014 2:56 pm

Buckman wrote:
cant you start eating just after your workout?

i think it would be too hard to stop eating at 3 pm until the next morning, i mean, going to bed with an empty stomach Surprised
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ozfrox

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Posts : 41
Join date : 2014-05-19
Location : Crete Greece

PostSubject: Re: training 6am, feeding windows starts at noon   Fri Jun 27, 2014 4:20 pm

I think you're making your life hard with IF and that schedule, why dont you try to eat the same amount of food in 3 meals =breakfast after workout, lunch, and the last one a couple of hours before bed. Try finding a plan that fits your schedule
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mikeviggiano



Posts : 7
Join date : 2014-06-27

PostSubject: Re: training 6am, feeding windows starts at noon   Fri Jun 27, 2014 5:55 pm

ozfrox wrote:
I think you're making your life hard with IF and that schedule, why dont you try to eat the same amount of food in 3 meals =breakfast after workout, lunch, and the last one a couple of hours before bed. Try finding a plan that fits your schedule

thanks bro, will do
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