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 The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!

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ironloo

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Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Sun Mar 01, 2015 12:56 am

All members of TheForce maintain & gain in calisthenics endurance no matter the weight.

Warrior Anthony here weighing 240lbs.still repping 20-30 pullups with no pause. Atlasthenics combines all strengths for 1 well rounded athlete!


Warrior George repping weighted dips as if the weight isnt there.


Sometimes the tree is the pullup bar, This is a lifestyle not just a workout! Where ever i go,whatever happens, i will find a way.Adaptability is another form of strength when training & in life.
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ironloo

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Location : Glen Cove NY

PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Tue Mar 03, 2015 7:21 pm

Built for battle strength/power/endurance.The Atlasthenics Way!

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ironloo

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Fri Mar 20, 2015 9:48 pm

Extreme Strongman + Calisthenics in a snowstorm this is called ATLASTHENICS!. 460 & 500lbs.farmer walks the handles had zero grip, pullups on an icy bar, pushups on the frozen ground, log press til shoulders burnt out then tried one more. When you read magazines, ask some people for help, or ask how did you become strong?, they will be quick to write a program down,diet ,ect like a robot with a vague answer.They do not teach you the mentality,pain tolerance,and soul of the workout like I do. I am leaving here soon.If u like my methods of training, living,philosophy, come with me, and i will help all reach a mental level that is diminishing with these weak modern times, you will be strong & healthy also. Trainharddd!!!

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ozfrox

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Join date : 2014-05-19
Location : Crete Greece

PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Sun Mar 22, 2015 11:44 am

You're a great inspiration Ironloo, know that there are a lot of people watching your work and getting motivated by your videos/photos even if we don't post much in the forum.
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pace



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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Mon Mar 23, 2015 9:48 pm

2nd that brothers
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ironloo

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Age : 28
Location : Glen Cove NY

PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Fri Mar 27, 2015 12:14 am

Thanks for the kind words guys. After some rough times im here 6th level rooftop deadlifts. Heavy block pulls + speed reps with 405/500lbs.
Never Quit! The storm will end-

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ironloo

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Sat May 16, 2015 5:58 pm

Bodyweight 228lbs. + bloody atlas stones from training like a gladiator!



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ironloo

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Thu Sep 17, 2015 3:15 pm

One of my rest day routines to keep high endurance at 225+lbs. and to recover from all the heavy stuff i do.

Note all sets,all reps are consecutive with zero pauses & 4-5minute rest for the higher reps,as it gets lower rest might be as little as 1minute.

Dip/Pull drop pyramid-
Set1= 50 dips
Set2= 50 dips
Set3= 20pullups
Set4= 40 dips
Set5= 40dips
Set6= 20pullups
Set7= 30 dips
Set8= 30 dips
Set9= 20 pullups
Set10= 20 dips
Set11= 20 dips
Set12= 20 pullups
Set13 the last set 50pushups + 20-30pullups.

After usually seated military press super set with forearm and grip work.



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ironloo

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Mon Nov 16, 2015 11:12 pm

Shown 550/650/730lb. Yoke walks. 600lb. Farmer walks, 250lb. Atlas stone loads, 200-220lb. Log press, 215lb.axel press, 660lb. StoneIron frame carry, birth of the 365lb. Atlas stone. Never surrender!!!!!!!!!!!!! I stay strong to protect my loved ones-!

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ironloo

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Wed Dec 16, 2015 9:56 pm

Going harder then ever.


800lb.Yoke walk for sets, dont do only calis be a work horse also.


Warrior George weighing 188lbs. pulling a heavy 605lbs. yea he can strict muscle up too.


Warrior Anthony repping 225-250lb. axel presses
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1stratos1

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Age : 23
Location : Greece

PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Thu Dec 17, 2015 9:55 am

I cant call u work horses. It looks more like WAR horses!!

800lbs are a lot w8 to carry!!!

Hope joints and everything are still at its best like when u started going heavy.

To be and to last. Both important, u got the 1st for sure, hope u keep the 2nd for many years to come!

Keep it up!

_________________
Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc

Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor
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ironloo

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   Thu Dec 17, 2015 9:21 pm

1000+lbs. thaNKS MAN our joints are fine.

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