Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Maintaining muscle

View previous topic View next topic Go down 
AuthorMessage
arapahoepark



Posts : 5
Join date : 2012-02-11

PostSubject: Maintaining muscle   Sat Feb 16, 2013 9:34 pm

Hey!
I was wondering if it is possible to maintain muscle built through weight training, not like body builders' far from that just the small gains that I've made.
Back to top Go down
View user profile
ironloo

avatar

Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: Maintaining muscle   Sun Feb 17, 2013 2:23 pm

You can def maintain and cut up the gains you built through weight lifting. If you do it right.
Back to top Go down
View user profile
ironloo

avatar

Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: Maintaining muscle   Sun Feb 17, 2013 2:29 pm

I started at 240lbs. weightlifted got to 205 not cut just fit, did pure calis shredded to 170, i know added strongman in the mix 2 extremes i gained a lean 23lbs. i am 193-198 right now. i inbox u info later man.
Back to top Go down
View user profile
arapahoepark



Posts : 5
Join date : 2012-02-11

PostSubject: Re: Maintaining muscle   Wed Feb 20, 2013 4:18 pm

Thanks! Looking forward to it!
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Maintaining muscle   

Back to top Go down
 
Maintaining muscle
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» New Muscle Car and Street Rod Shop opening up
» Muscle car commercials!!
» Post Run Muscle Twitch...
» Muscle Rescue by Peaceful Mountain
» March Muscle car review

Permissions in this forum:You cannot reply to topics in this forum
 :: Welcome to the Bar-barians Forum :: General Discussions-
Jump to: