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 Elbow Spin on Pull up Bar

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Frahebede



Posts : 1
Join date : 2013-01-26

PostSubject: Elbow Spin on Pull up Bar   Sat Jan 26, 2013 9:14 pm

Hey I saw this move done by several people on youtube but not sure what its called and wanna learn it. Heres an example: http s:/ / ww w. you tube. com/w atc h? v=Tyvdf-a0hF0

Not exactly sure how to do it and it looks a little dangerous =)
Any tips or a tutorial on how its done?

Im a new member so apparantly I can't post links so just delete the spaces.
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Knoksvau

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Posts : 7
Join date : 2013-01-13
Location : Lithuania

PostSubject: Re: Elbow Spin on Pull up Bar   Sun Feb 03, 2013 4:56 pm

Frahebede wrote:
Hey I saw this move done by several people on youtube but not sure what its called and wanna learn it. Heres an example: http s:/ / ww w. you tube. com/w atc h? v=Tyvdf-a0hF0

Not exactly sure how to do it and it looks a little dangerous =)
Any tips or a tutorial on how its done?

Im a new member so apparantly I can't post links so just delete the spaces.

Same like my friends spin ;D

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