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 How do you Call these Pullups?

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Elite-Bars

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Join date : 2012-10-05
Location : Italy

PostSubject: How do you Call these Pullups?   Tue Jan 08, 2013 8:33 am

How are the Pullups that go from 'side to side' (as I call them) named? You get your chin over the bar and then move from side to side until one arm is practically un-flexed on the other side.

I started doing a few of these at the end of workout, without the added weight. I like how they feel, but What Muscle groups do they work I can't tell if it's my Arm doing the work or my Lats? Is it like the equivalent of an easy form of one arm pullup static hold?

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davidtong

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PostSubject: Re: How do you Call these Pullups?   Fri Jan 11, 2013 2:40 am

Pretty sure they're called Archer pullups
I think they work shoulder/forearm, as that's what I feel when I do them
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Elite-Bars

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PostSubject: Re: How do you Call these Pullups?   Fri Jan 11, 2013 5:39 am

Cheers man.

Yeah I found Archer, or probably Typewriter pullups.

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