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 random Joe Chizek Workout

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Fed X

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Join date : 2011-07-14

PostSubject: random Joe Chizek Workout   Mon Jan 07, 2013 9:35 pm

Whats your training look like today?



I ended up hitting this workout and thought you might want to check

it out if your in need of some conditioning.



I'm all about building a foundation of strength then using it for

an activity. It can be any activity you choose to do.



Maybe you like training to stay in shape and that's cool too.



I use it for everything as it makes life easier.



It's better than struggling your way through certain tasks that for

some may difficult. Maintain your strength and make it a habit in

your life.



You will live longer plus keep the fountain of youth.



It's the only thing that I've found that keeps you looking and

feeling great.



Here's training for today.



Do the following for 20 minutes as many round as possible (AMRAP)



1a) Body Weight Squats x 10

1b) Body-weight Lunges x 5 per leg

1c) Push ups x 10

1d) Pull ups x 5 - 10

1e) Hollow Rocks x 15

1f) Heavy Farmer Carry x laps in gym



"The More Storm The More Strength"



****Joe****
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Elite-Bars

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Join date : 2012-10-05
Location : Italy

PostSubject: Re: random Joe Chizek Workout   Tue Jan 08, 2013 5:48 am

beasty boy wrote:

1a) Body Weight Squats x 10

1b) Body-weight Lunges x 5 per leg

1c) Push ups x 10

1d) Pull ups x 5 - 10

1e) Hollow Rocks x 15

1f) Heavy Farmer Carry x laps in gym



"The More Storm The More Strength"



****Joe****

That's a cute little workout. That would keep you generally fit all around.

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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Re: random Joe Chizek Workout   Tue Jan 08, 2013 9:50 pm


beasting!!!
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