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 Sleigh pulling winter workout ideas

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jean-sebastien



Posts : 13
Join date : 2013-01-05

PostSubject: Sleigh pulling winter workout ideas   Sun Jan 06, 2013 5:11 pm

I just finished doing some snow sprints while pulling both my kids in a sleigh. Wow!!! running in half a meter of snow is drainning.
On top of that i get two birds with one stone. I get i nice workout and make my kids happy.

Anybody have any ideas for winter cali's or cardio.
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soccerguy



Posts : 104
Join date : 2012-07-30
Age : 20
Location : Flora, Indiana

PostSubject: Re: Sleigh pulling winter workout ideas   Sun Jan 06, 2013 5:57 pm

Running into the cold wind.
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mahalkobalisongs



Posts : 23
Join date : 2012-07-31

PostSubject: Re: Sleigh pulling winter workout ideas   Tue Jan 08, 2013 12:57 pm

jean-sebastien wrote:

Anybody have any ideas for winter cali's or cardio.
don't do sprints on ice i learned that the hard way
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Fed X

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Posts : 2138
Join date : 2011-07-14

PostSubject: Oldtime Workout #3: Another Steel Tip Workout‏   Tue Jan 08, 2013 9:06 pm

The car (or truck) pushing workout which I mentioned a few
days back may involve a bit of planning and setup but here's
another good workout from the Steel Tip which you can do
in any weight room:

==========================
1. Squat 1 x 20
2. Stifflegged Deadlift 1 x 15
3. Barbell Press 1 x 10
4. Chins 1 x 10
5. Weighted Pushup 1 x 15
6. One Arm Dumbbell Row 1 x 8
7. Dips 1 x 10
8. Barbell Curl 1 x 10
9. Dips 1 x 6
10. Chins 1 x 6
11. Situps 1 x 15
==========================


In case you might be wondering this workout came from the
February, 1987 issue.

...Too simple? -- Try it for a month and see what happens

Train hard,
John Wood

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jean-sebastien



Posts : 13
Join date : 2013-01-05

PostSubject: Re: Sleigh pulling winter workout ideas   Thu Jan 10, 2013 10:50 pm

Nooooooo. Boots and ice dont mix. Unless you wanna toughen up for mma or something violent.

Winter is a great time to start trainning freestanding handstands without fear of getting rammed into the ground. I had bad experience with first ever handstand (i wasnt ready)
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