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 tight fascia on back and chest

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BLKB



Posts : 33
Join date : 2012-07-07
Location : London

PostSubject: tight fascia on back and chest   Sun Jan 06, 2013 11:09 am

I'm being told I have this - certainly got a lot of tightness and injuries.

Has anyone experienced this and have good ways to deal with it?

Cheers.
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Fi

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Posts : 544
Join date : 2012-02-09
Location : London, UK

PostSubject: Re: tight fascia on back and chest   Mon Jan 14, 2013 12:24 pm

Do a couple of yoga classes a week (or get a DVD - I think the one in P90X is actually pretty good - you could, theoretically, get it on a torrent site). It's the best all-round mobility/flexibility thing ever.

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