Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Workout of the week! by Mike Mahler

View previous topic View next topic Go down 
AuthorMessage
Fed X

avatar

Posts : 2137
Join date : 2011-07-14

PostSubject: Workout of the week! by Mike Mahler   Fri Jan 04, 2013 12:25 am

Workout of the week!



3 rounds:
•Explosive Pushups 1x5: Launch off the floor as high as you can on each rep. Great exercise to do at the beginning of a workout to get your nervous system ready.
•Alternating Renegade Row 1x8 per side: Hold the top position for 1 second on each rep and avoid excessive rotation.
•Double Kettlebell Lockout Press 1x6 each side: Lock out one bell and complete six reps with the other arm. Switch sides and repeat.
•Low Position Lunges 1x12 per side: Stay low and walk across the room for a total of 12 steps each side. Great quad exercise that I picked up from strength coach Mark Philippi.
•Double Kettlebell Swing 1x12: Swing the bells outside the feet to chest level.
•Pull-ups 1x7: Hold top position for 1 second on each rep. Pull from a dead hang.
•Hindu Squat 1x25
•Hanging Leg raise 1x8: 2 second negative on each rep.



Take 45 second breaks in between each set and one-minute breaks at the end of each workout.
Back to top Go down
View user profile
 
Workout of the week! by Mike Mahler
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» What's a good speed workout during race week?
» Camilo's Workout Routine
» One week, you're a hero... Next week, you're out...
» Mike McGurns Article on GAA players playing Rugby - Target GAA Players???
» Is Mike Clark the 1st RZRXP owner on the site?

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: