Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 (Beginning) Debrezo Trainings log

View previous topic View next topic Go down 
AuthorMessage
Debrezo



Posts : 3
Join date : 2012-12-27

PostSubject: (Beginning) Debrezo Trainings log   Thu Dec 27, 2012 1:51 pm

Hii everybody,

I have been wightlifting for a couple of month. But I'm going to change to Calistenics. I will post my workout here.

I hope that I can inspire and help you with my routines and maybe you can give me tips for my program


First Workout: (Chest & Triceps)
Rest time between sets is 45 sec, Rest time between excersises is 2 min

Push-ups: 8,8,8,8,7,6,5 (50)
Dips: 5,5,5,3,2 (20)
Incline Push-ups: 10,10,6,4,2 (32)


Last edited by Debrezo on Fri Dec 28, 2012 4:38 am; edited 1 time in total
Back to top Go down
View user profile
mahalkobalisongs



Posts : 23
Join date : 2012-07-31

PostSubject: Re: (Beginning) Debrezo Trainings log   Thu Dec 27, 2012 2:04 pm

What were your rest times?
Back to top Go down
View user profile
Debrezo



Posts : 3
Join date : 2012-12-27

PostSubject: Re: (Beginning) Debrezo Trainings log   Fri Dec 28, 2012 11:50 am

28-12-2012:

Back & Biceps Workout
Rest time between sets is 60 sec, Rest time between excersises is 2 min

Pull-ups: 9,7,5,5 (4 Times max)
Chin-ups: 4x 6 (6,6,6,6)
Pull-up Hold: 3x 20 Sec (20 sec, 20 sec, 20 sec)
Dumbbell Biceps Curl: 3x 8
Back to top Go down
View user profile
monkey_business



Posts : 32
Join date : 2012-12-22
Location : NRW, Germany

PostSubject: Re: (Beginning) Debrezo Trainings log   Sat Dec 29, 2012 7:51 am

Good start :-) Have fun with your training.
Back to top Go down
View user profile http://sports-cloud.com
Bonker



Posts : 21
Join date : 2012-01-08
Age : 19
Location : Lithuania,Vilnius.

PostSubject: Re: (Beginning) Debrezo Trainings log   Mon Dec 31, 2012 10:55 pm

Good luck! I'am also stating to train Smile check my training log Smile
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: (Beginning) Debrezo Trainings log   

Back to top Go down
 
(Beginning) Debrezo Trainings log
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Silverwing for beginning rider?
» Wrestlers With Names Beginning With Q
» I am beginning to like C.Kim......more
» Top 5 Vegetables Starting With the Letter "C"
» Snake's Fakes

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines :: Training Logs-
Jump to: