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 One arm pullups.. need help!

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Haze

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Join date : 2012-05-21
Age : 24
Location : The end is nigh!

PostSubject: One arm pullups.. need help!   Sun Nov 25, 2012 7:22 am

Hey guys could you tell me what's the diffrence between normal One-Hand-PullUp and the ones when I'm keepeng my second assisting hand on my shoulder? Shouldnt these be the same?
I can do like few of these but not even one normal...
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fafaedras

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Join date : 2012-06-16
Age : 20
Location : Lithuania/Kaunas

PostSubject: Re: One arm pullups.. need help!   Mon Nov 26, 2012 1:26 am

Haze wrote:
Hey guys could you tell me what's the diffrence between normal One-Hand-PullUp and the ones when I'm keepeng my second assisting hand on my shoulder? Shouldnt these be the same?
I can do like few of these but not even one normal...

the ones you do with the other arm assisting are one HAND pullups
the ones you do with no assistance - one ARM pullups.

At least, that's what they are called here..
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Haze

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Posts : 45
Join date : 2012-05-21
Age : 24
Location : The end is nigh!

PostSubject: Re: One arm pullups.. need help!   Mon Nov 26, 2012 2:30 pm

Uhm... yeah you're right.. what I meant to say is that I can do few one hand ones but not even one of one arm's and I have no idea what exercises to do next.. add weight or something?
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