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Posts : 10
Join date : 2012-10-28
Age : 25

PostSubject: boxing exercises   Fri Nov 09, 2012 11:33 pm

is there any specific exercises that can help condition a boxer you know build speed and agility?
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Posts : 71
Join date : 2012-06-18

PostSubject: Re: boxing exercises   Sat Nov 10, 2012 12:58 am

jump rope, burpees, explosive moves
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Posts : 227
Join date : 2012-10-05
Location : Italy

PostSubject: Re: boxing exercises   Fri Nov 16, 2012 10:28 am

True Explosive moves.

Try explosive Squats, all the way down, and jump on the way up.

Pullups,overhand, are averall one of the best exercises I'd say, if you manage explosive pullups or even Muscle ups, they're one Heck of a conditioner ^_^

Apart from that, get some wrist weights and do bag work with those =)

War does Not Determine Who is Right, Only Who is Left.
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