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 Power dinner #1

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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Power dinner #1   Wed Oct 24, 2012 12:47 pm

Salmon
4 whole eggs
2 sweet potatoes
yellow carrot
kale

This is a light postworkout meal i would eat after 80% of the workout right after i do the last strenuous part of the workout like stone front squats core, then i eat 1lbs. peanutbutter with bananas right after that.

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G@lvo



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Join date : 2011-12-21

PostSubject: Re: Power dinner #1   Thu Oct 25, 2012 4:25 pm

I like it! Really a good post workout meal example here! Very Happy
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Fi

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Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Power dinner #1   Thu Oct 25, 2012 5:59 pm

I guess your logic is to eat the slower-digesting foods ASAP? Then the faster digesting sugars and heavy PB straight afterwards?

I totally need to train harder so that can be my light meal.
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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: Power dinner #1   Fri Oct 26, 2012 5:21 am

There all slow digesting food, i eat a lot so this way won't get fat and use the food for energy and help the workout/recovery. I noticed that all the meals geared around the workout are best.
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NGN

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Join date : 2012-07-17
Age : 42
Location : San Diego

PostSubject: Re: Power dinner #1   Fri Oct 26, 2012 5:08 pm

Great stuff here Ironloo!


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