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 Ahhh...the healthier pancake

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NGN

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Join date : 2012-07-17
Age : 42
Location : San Diego

PostSubject: Ahhh...the healthier pancake   Sun Oct 21, 2012 1:31 pm

Altered grandma's recipe for better nutrition for the family.
Everyone loves pancakes right?

3/4 cup organic flour
1/4 cup organic oat flour
1/4 cup organic golden flax seed meal
1 scoop NOW whey protein powder unflavored
2 tspn baking powder
1/4 tsp sea salt
1 tbsp organic sugar or 1scoop stevia
1 large organic egg
1 cup+ organic whole milk
2 tbsp organic butter melted

Mix dry ingredients in large bowl and add egg, milk and butter. Mix that all up. cook in cast iron pan...NO non stick people! do yourselves a favor and throw out all your teflon coated cooking things.
Cook over med low heat as the flax browns very easily.

Serve with organic strawberries and organic maple syrup...enjoy.

Flax seed meal is an excellent source of magnesium, zinc, and ALA

Sea water has the exact balance of minerals that we have in our own blood plasma...sea salt has the exact balanace of all the minerals we need...interestin huh? That is why ocean swimming is so great for recovery (nature's mineral salt bath) and sea salt is great for us too.

I cook this for my family...I dont eat refined wheat flour so I pass but try and get it as good as possible for them.
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NGN

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PostSubject: Re: Ahhh...the healthier pancake   Sun Oct 21, 2012 1:47 pm

and my son just said " Wow, Daddy, these pancakes are very good!"
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NGN

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Join date : 2012-07-17
Age : 42
Location : San Diego

PostSubject: Re: Ahhh...the healthier pancake   Sun Dec 02, 2012 3:03 pm

These are better

https://docs.google.com/document/d/1231zAXVzbRovPw0ms_wxcdL199-Te3ZI9TsuogSJaDU/edit
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AJ.

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PostSubject: Re: Ahhh...the healthier pancake   Sun Dec 02, 2012 3:32 pm

My pancakes:

Eggs, bananas, coconut flour or peanut butter!
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mtguy1976

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Join date : 2010-01-24
Age : 41
Location : Columbia, Md.

PostSubject: Re: Ahhh...the healthier pancake   Sat Dec 08, 2012 10:19 am

Heres mine, just ate a batch Very Happy

1 cup of cottage cheese
3 eggs
1 cup of oats (sometimes I'll use granola for some flavor kick)
Blend and cook like normal pancakes

I'll usually top with peanut butter, sunflower seeds and maple syrup or honey. Great post work out meal
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mtguy1976

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Age : 41
Location : Columbia, Md.

PostSubject: Re: Ahhh...the healthier pancake   Thu Dec 13, 2012 8:48 pm

AJ. wrote:
My pancakes:

Eggs, bananas, coconut flour or peanut butter!

Whats your recipe, sounds good
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NGN

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PostSubject: Re: Ahhh...the healthier pancake   Fri Dec 14, 2012 1:19 pm

Your recipes def better for muscles and recovery. My recipe my kids eat though. A good way to add some good protein and healthy fats. I dont eat them though since there is flour in it.
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