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 Prinze's Training Log

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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Sun Nov 04, 2012 3:45 am

Friday-Training day

5am

45g Oats
30g Whey protein

730am

1/2 cup of mixed nuts and dried fruit

930am

4 scrambled eggs
1 apple
Handful of grapes

2pm

1/2 cup of mixed nuts and dried fruit

4pm

1)20 rounds of:
5 Pull-ups/Chin-ups
5 Dips
5 Push-ups
Time=25.33

That's my best time by almost 30 seconds and almost 15 minutes faster than my 1st go at it 3 weeks ago!

2)8 x 50m hill sprints

I love doing these but by the last couple of sprints I don't feel as powerful. Perhaps I should rest a little longer so I can maintain my speed?

3a)Hanging leg raises 1-2-3-4-5-4-3-2-1 (25)
3b)Wheel rollouts 2-4-6-8-10-8-6-4-2 (50)

The leg raises got hard on the last few reps but I got em done in strict form.

530pm

90g Oats
30g Whey protein

8pm

150g mince beef
Large portion of veggies



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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Sun Nov 04, 2012 4:01 am

Saturday-Training day

830am

1a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
1b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
2a)Pull-ups 2 x 1-2-3-4-5-4-3-2-1 (50)
2b)Dips 2 x 2-4-6-8-10-8-6-4-2 (100)
3a)Hanging leg raises 1-2-3-4-5-4-3-2-1 (25)
3b)Wheel rollouts 2-4-6-8-10-8-6-4-2 (50)

I ran out of time and had to skip leg work. I will make sure that I have enough time from now on as I felt guilty for missing it!

10am

90g Oats
30g Whey protein

2pm

1/2 cup of mixed nuts and dried fruit

4pm

Qtr pounder cheese burger
Medium fries
6 onion rings
Medium portion of cream

7pm

1/2 cup of mixed nuts and dried fruit

1030pm

Chicken curry with boiled rice
2 chicken satay skewers
1 kitkat
2 choc chip muffins
Can of dr pepper

Today was my cheat meal day and as you can see I went overboard! I usually contain it to one bad meal a week but today I had 2! I will work extra hard next week to make up for it. I plan to start adding in handstand push-ups with more pull-ups to keep my routine balanced and more intense leg/cardio work.
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Mon Nov 05, 2012 10:45 am

Sunday-Rest day

730am

4 boiled eggs
1 apple

12pm

45g Oats
30g Whey protein

230pm

1/2 cup of mixed nuts and dried fruit

5pm

4 scrambled eggs
Large portion of veggies

730pm

1/2 cup of mixed nuts and dried fruit

10pm

4oz of cheese
1 apple
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Tue Nov 06, 2012 5:53 am

Monday-Training day

9am

1a)Hanging k2e 2-4-6-8-10-8-6-4-2 (50)
1b)Wheel rollouts 2-4-6-8-10-8-6-4-2 (50)
2a)Handstand push-ups 1-2-3-4-5-4-3-2-1 (25)
2b)Pull-ups 2-4-6-8-10-8-6-4-2 (50)
3a)Pull-ups 1-2-3-4-5-4-3-2-1 (25)
3b)Dips 2-4-6-8-10-8-6-4-2 (50)
4a)Chin-ups 1-2-3-4-5-4-3-2-1 (25)
4b)Dips 2-4-6-8-10-8-6-4-2 (50)
5a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
5b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
6)9 x 50m Hill sprints

This was the first time I have done handstand push-ups in months. I expected to struggle but to be honest they felt good! I will stick with 25 a session for now but I want to do 50 eventually. I have also increased my pull-ups/chin-ups to 150 a session(75 of each). I will increase this to 200 eventually. I added 1 more hill sprint today and man did my legs feel it! Overall great session!

11am

90g Oats
45g Whey protein

1230pm

1/2 cup of mixed nuts and dried fruit

230pm

4 scrambled eggs
Large portion of veggies
Small handful of dates

430pm

Small handful of walnuts
Small handful of dates

730pm

5oz steak
Medium portion of veggies
Small portion of mash potato

9pm

3oz of cheese
Small handful of dates
1 oat biscuit

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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Wed Nov 07, 2012 5:51 am

Tuesday-Training day

9am

1a)Hanging k2e 2-4-6-8-10-8-6-4-2 (50)
1b)Wheel rollouts 2-4-6-8-10-8-6-4-2 (50)
2a)Handstand push-ups 1-2-3-4-5-4-3-2-1 (25)
2b)Pull-ups 2-4-6-8-10-8-6-4-2 (50)
3a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
3b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
4a)Pull-ups 1-2-3-4-5-4-3-2-1 (25)
4b)Dips 2-4-6-8-10-8-6-4-2 (50)
5a)Chin-ups 1-2-3-4-5-4-3-2-1 (25)
6a)Dips 2-4-6-8-10-8-6-4-2 (50)
7a)3 Rounds for time of:
10 Burpees
10 Kb swings,24kg
10 Box jumps,24" box
10 Squats
100 Rope jumps
Time=8.20

Tough workout. I was pretty sore and tired from yesterday's training but I'm determined to hit my daily rep targets. The leg/conditioning circuit at the end was quite intense. I can definitely do it a little faster but it was my first metcon in a long time.

I weighed and measured myself yesterday morning and I'm down to 76.5kg(from 78kg) and my waist is down to 31 & 3/4"(from 33"). Don't feel like I'm losing muscle as I'm training hard and eating right I think. Should be fat loss. Once I got rid of the last of my belly I will slowly increase calories in an effort to put a little more muscle on if possible.

11am

90g Oats
45g Whey protein

1pm

1/2 cup of mixed nuts and dried fruit

4pm

4 scrambled eggs
Large portion of veggies

6pm

1/2 cup of mixed nuts and dried fruit

8pm

100g chicken breast
Medium portion of mixed veggies
2 tortillas

1030pm

2oz of cheese
4 dates
1 mint choc
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Thu Nov 08, 2012 2:42 am

Wednesday-Training day

9am

1a)5 x 10 Hanging k2e
1b)5 x 10 Wheel rollouts
2a)5 x 5 Handstand push-ups
2b)5 x 8 Pull-ups
3a)5 x 7 Pull-ups
3b)5 x 10 Dips
4a)5 x 8 Chin-ups
4b)5 x 10 Dips
5a)7 x 5 Chin-ups
5b)7 x 15 Push-ups

I rested about 1min between sets and about 3-4 mins between each new superset. I found this tougher than doing pyramid sets but I enjoyed it. Definitely gonna keep working it and building up my numbers. Going to get a weighted vest for Xmas from my wife so that will make everything more interesting! Ha ha

11am

90g Oats
45g Whey protein
1/2 bagel with peanut butter

1pm

1/2 cup of mixed nuts and dried fruit

330pm

2 scrambled eggs
50g chicken breast
Large portion of veggies

5pm

1a)Pistols 1-2-3-4-5-4-3-2-1 (25)
1b)Box jumps,40" 2-4-6-8-10-8-6-4-2- (50)

Skipped leg training this morning and felt guilty so as I had a bit of spare time I smashed out a quick workout.

Quick question! I workout 1st thing in the morning before breakie, should I take something for energy or something like BCAA's to prevent muscle loss? I don't wanna eat anything really but I do train for 90-120mins sometimes. Just wondering if I could be taking something to help? I appreciate any suggestions.

6pm

1/2 cup of mixed nuts and dried fruit

830pm

Extra large portion of lasagna
3 slices of garlic bread

Not a healthy meal but my wife's homemade lasagna is worth cheating for! Ha ha
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pflmagic



Posts : 244
Join date : 2011-07-14
Location : Melbourne, Australia.

PostSubject: Re: Prinze's Training Log   Thu Nov 08, 2012 3:00 am

Prinze wrote:

Quick question! I workout 1st thing in the morning before breakie, should I take something for energy or something like BCAA's to prevent muscle loss? I don't wanna eat anything really but I do train for 90-120mins sometimes. Just wondering if I could be taking something to help? I appreciate any suggestions.

No I don't think its necessary man. I know you train early morning, but you do usually eat straight away. And even then its not really an extended fast from the night before to your training time. But hey if you can justify it financially it could be worth a try! Also I know a lot of people on this forum love it (including myself) so i'm sure you are more than aware of it; but have you considered intermittent fasting? It might be for you, it might not! Just a suggesting.
Keep up the good work.
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Thu Nov 08, 2012 1:23 pm

Thanks for the advice pflmagic. I think I'll prob just stick with what I'm doing for now then. Maybe when I can afford it I'll give BCAA's a try and see if they make a difference. For now I'm feeling strong and leaning up so its all good!
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Fri Nov 09, 2012 6:13 pm

Thursday-Rest day

730am

4 boiled eggs
1 orange

1130am

45g Oats
30g Whey protein

2pm

1/2 cup of mixed nuts and dried fruit

330pm

4 scrambled eggs
Large portion of veggies

730pm

100g chicken breast
Medium portion of veggies
Small portion of noodles

9pm

1/2 cup of mixed nuts and dried fruit

1030pm

Medium portion of rice pudding

Good day of eating other than the rice pudding. I'm on holiday this week and next with my wife so the temptation to eat bad foods is higher than normal. I figure I'll enjoy myself a little as I'm on holiday and get back to my strict eating when I'm back to work.

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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Sat Nov 10, 2012 7:15 am

Friday-Training day

730am

1a)Hanging k2e 2-4-6-8-10-8-6-4-2 (50)
1b)Wheel rollouts 2-4-6-8-10-8-6-4-2 (50)
2a)Handstand push-ups 1-2-3-4-5-4-3-2-1 (25)
2b)Pull-ups 2-4-6-8-10-8-6-4-2 (50)
3a)Pull-ups 1-2-3-4-5-4-3-2-1 (25)
3b)Dips 2-4-6-8-10-8-6-4-2 (50)
4a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
4b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
5a)Chin-ups 1-2-3-4-5-4-3-2-1 (25)
5b)Dips 2-4-6-8-10-8-6-4-2 (50)
6a)Pistols 1-2-3-4-5-4-3-2-1 (25 per leg)
6b)Box jumps,40" box 2-4-6-8-10-8-6-4-2 (50)

930am

90g Oats
45g Whey protein

1130am

1/2 cup of mixed nuts and dried fruit

130pm

Qtr pounder cheese burger
Small fries
4 onion rings

330pm

1/2 cup of mixed nuts and dried fruit

730pm

2 chicken thighs
2 chicken drumsticks
Medium portion of veggies
Small portion of mash potato

930pm

1&1/2 donuts

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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Sun Nov 11, 2012 11:12 am

Saturday-Training day

9am

1a)Hanging k2e 5 x 10
1b)Wheel rollouts 5 x 10

Think in a week or 2 I will increase the reps to 75 of each.

2)5 rounds of:
5 Pull-ups
5 Handstand push-ups
5 Chin-ups

This was a good way of getting in my numbers. The combination felt good.

3)10 rounds for time of:
5 Pull-ups
10 Dips
5 Chin-ups
10 Push-ups
Time=32.57

This I found hard. I rested enough between sets to be able to do all sets unbroken. I will now work on reducing the total time by slowly decreasing the rest. This will also increase the intensity.

4)10 x 50m hill sprints

Finally built up to 10 sprints! These were tough but really good. I can definitely feel the difference. My recovery and fitness has improved.

1030am

90g Oats
30g Whey protein

230pm

Medium portion of lasagna
Medium salad
Small chocolate yogurt

530pm

1/2 cup of mixed nuts and dried fruit

8pm

3/4 medium pizza
Cheese burger
Medium portion of ice cream

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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Mon Nov 12, 2012 10:53 am

Sunday-Rest day

9am

4 boiled eggs
1 apple
1 orange

12pm

1/2 cup of mixed nuts and dried fruit

3pm

45g Oats
30g Whey protein

5pm

1/2 cup of mixed nuts and dried fruit

730pm

2 small pieces of cod
Large portion of veggies

930pm

2oz of cheese
1/4 cup of grapes
1 mint chocolate
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Wed Nov 14, 2012 5:07 am

Monday-Training day

830am

1a)Hanging k2e 2-4-6-8-10-8-6-4-2 (50)
1b)Wheel rollouts 2-4-6-8-10-8-6-4-2 (50)
2a)Handstand push-ups 1-2-3-4-5-4-3-2-1 (25)
2b)Pull-ups 2-4-6-8-10-8-6-4-2 (50)
3a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
3b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
4a)Chin-ups 1-2-3-4-5-4-3-2-1 (25)
4b)Dips 2-4-6-8-10-8-6-4-2 (50)
5a)Pull-ups 1-2-3-4-5-4-3-2-1 (25)
5b)Dips 2-4-6-8-10-8-6-4-2 (50)
6a)Pistols 1-2-3-4-5-4-3-2-1 (25)
6b)Box jumps,40" box 2-4-6-8-10-8-6-4-2 (50)

I am away with my wife for a few days now. So my next proper workout will be Friday. It's the 1st time I've missed a workout in about 6 weeks. Kinda feel guilty but I know I will be charged up an ready to attack the bar when I'm back!

10am

90g Oats
45g Whey protein

1230am

1/2 cup of mixed nuts and dried fruit

3pm

4 boiled eggs
1 apple
1/2 kitkat

6pm

1/2 cup of mixed nuts and dried fruit

930pm

Large portion of lasagna
Large portion of garlic bread



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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Sun Nov 18, 2012 10:25 am

Saturday-Rest day

9am

45g Oats
30g Whey protein

1pm

4 boiled eggs
1 apple
1 orange
2oz of cheese

330pm

1/2 cup of mixed nuts and dried fruit

630pm

Large portion of roast beef
Large portion of veggies

930pm

1/2 cup of mixed nuts and dried fruit
Small slice of fruit cake

G
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Sun Nov 18, 2012 10:28 am

Got back from holiday yesterday. Ate too much rubbish and did almost no exercise. Good to be eating right again and I'm itching to hit a workout! Bring it on! Ha ha
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Mon Nov 19, 2012 2:57 am

Sunday-Rest day

830am

4 boiled eggs
1 apple
1 orange

11pm

45g Oats
30g Whey protein

3pm

4 scrambled eggs
Medium portion of veggies

530pm

1/2 cup of walnuts and dates

8pm

100g chicken breast
Small portion of veggies
Medium slice of home made cheese cake!

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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Mon Nov 19, 2012 6:44 pm

Monday-Training day

4am

1a)Hanging k2e 2-4-6-8-10-8-6-4-2 (50)
1b)Wheel Rollouts 2-4-6-8-10-8-6-4-2 (50)
2a)Handstand push-ups 1-2-3-4-5-4-3-2-1 (25)
2b)Pull-ups 2-4-6-8-10-8-6-4-2- (50)
3a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
3b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
4a)Pull-ups 1-2-3-4-5-4-3-2-1 (25)
4b)Dips 2-4-6-8-10-8-6-4-2 (50)
5a)Chin-ups 1-2-3-4-5-4-3-2-1 (25)
5b)Dips 2-4-6-8-10-8-6-4-2 (50)

I ran outta time and had to skip my hill sprints. This was a little harder than normal today cos I have been eating too much rubbish lately.

6am

90g Oats
30g Whey protein

8am

1/2 cup mixed nuts and dried fruit

10am

4 scrambled eggs
2 sausages
1 apple
Handful of grapes

2pm

1/2 cup of mixed nuts and dried fruit

430pm

2 qtr pounder burgers(no buns)
Medium salad
1 apple

8pm

150g mince beef
Large portion of veggies
Medium slice of cheesecake(last one!)
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Wed Nov 21, 2012 1:43 pm

Tuesday-Unscheduled rest day

I woke up feeling really sick and full of cold. Annoying as I missed 4 workouts last week! Never mind it will be gone in a few days.

530am

45g Oats
30g Whey protein

730am

1/2 cup of mixed nuts and dried fruit

930am

4 scrambled eggs
1 apple
Handful of grapes

130pm

1/2 cup of mixed nuts and dried fruit

6pm

4 egg omelette
Medium portion of onions and peppers
Medium portion of broccoli

8pm

150g yogurt

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NGN

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Posts : 515
Join date : 2012-07-17
Age : 41
Location : San Diego

PostSubject: Re: Prinze's Training Log   Wed Nov 21, 2012 2:47 pm

Prinze wrote:
Tuesday-Unscheduled rest day

I woke up feeling really sick and full of cold. Annoying as I missed 4 workouts last week! Never mind it will be gone in a few days.


Prinze,

I have an 8 hr cold cure that works for me every time. Take at least 5 g of vitamin C in the form of powdered acerola cherries. Also eat at least a pound of organic strawberries, 2 is better. Increase water intake. Up calories by at least 50% when feeling sick. If you follow that protocol as soon as you feel sick the cold/flu has no chance and your body kicks its a$$ outa there.

From what you posted of your diet you are severely lacking in fresh fruit and veggies. you need your phytonutrients and minerals man. my goal is 2-3 cups of fruit and 2-3 cups of veggies per day. sometimes I dont get that in veggies but always in fruits as theyre easier to eat. You will be surprised that most fruits have a lower glycemic index than grains and potatoes. that means they are a much better supply of non insulin spiking energy than pretty much any carb available. another benefit of fruits is that they are alkaline and grains are acidic. food for thought...haha
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Wed Nov 21, 2012 5:01 pm

Thanks for the advice NGN. I will definitely try to eat more fruit and veg, although I think I must be eating at least 2 cups of fruit and about the same of veggies. I feel great most of the time with loads of energy. 2 weeks of bad eating has took it's toll I think. Cheers again NGN. I appreciate your help.
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Thu Nov 22, 2012 5:23 pm

Wednesday-Unscheduled rest day

6am

45g Oats
30g Whey protein

830am

1/2 cup of mixed nuts and dried fruit

11am

4 scrambled eggs
1 apple
Handful of grapes

130pm

1/2 cup of mixed nuts and dried fruit

430pm

2 qtr pounder burgers(no buns)
Medium salad
1 apple

730pm

1 cup of strawberries and dates

9pm

4 egg omelette with onions and peppers
Large portion of broccoli
1 cookie
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Sat Nov 24, 2012 6:51 pm

Saturday-Training day

5am

1a)Hanging k2e 2-4-6-8-10-8-6-4-2 (50)
1b)Wheel rollouts 2-4-6-8-10-8-6-4-2 (50)
2a)Pistols 2-4-6-8-10-8-6-4-2 (50 per leg)
2b)Box jumps,40" box 2-4-6-8-10-8-6-4-2 (50)

Great workout! Really missed working out this last couple of weeks. Decided to split my workout into 2 sessions to keep the sessions shorter. I needed the extra sleep! Ha ha

540am

45g Oats
30g Whey protein
1 apple

8am

1/2 cup of cashews, walnuts, mango and dates.

1045am

4 scrambled eggs
3 rashers of bacon
2 cups of fruit(apple and grapes)

2pm

1/2 cup of cashews, walnuts, mango and dates.

3pm

5 rounds of:
5 Pull-ups
10 Dips
5 Chin-ups
10 Push-ups

Nice short workout. Bit less than I usually do but I've been under the weather and didn't want to over do it. Will get back to full speed next week.

4pm

45g Oats
30g Whey protein
1 apple

730pm

(Cheat meal)
Medium duck curry with noodles
Extra large portion of chocolate cheesecake
1 can of diet coke



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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Mon Nov 26, 2012 1:33 am

Sunday-Rest day

630am

4 boiled eggs
1 apple
1 cup of strawberries and dates

1130am

45g Oats
30g Whey protein
1/2 cup of walnuts, cashews, mango and cherries

330pm

100g mince
Large portion of broccoli, carrots and swede

5pm

1/2 cup of walnuts, cashews, mango and cherries

830pm

4 egg omelette with onion and peppers
Medium portion of broccoli
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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Tue Nov 27, 2012 2:15 am

Monday-Training day

5am

45g Oats
30g Whey protein
1 apple

730am

1/2 cup of walnuts, cashews, mango, cherries and dates

11am

5 scrambled eggs
2 sausages
2 rashers of bacon
2 cups of apple and grapes

230pm

1/2 cup of walnuts, cashews, mango, cherries and dates

430pm

1)10 rounds of:
5 Pull-ups
5 Dips
5 Push-ups

2a)Pistols 1-2-3-4-5 (15)
2b)Box jumps,40" box 2-4-6-8-10 (30)

Had a friend train with me and it was his 1st workout which is why I kept the workload on the low side. It was still a good workout and was fun to train with someone for a change.

530pm

90g Oats
30g Whey protein

730pm

100g chicken breast
Medium portion of onions, peppers and broccoli
Large slice of cheesecake

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Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Wed Nov 28, 2012 2:04 am

Tuesday-Training day

5am

1a)Hanging k2e 2-4-6-8-10-8-6-4-2 (50)
1b)Wheel rollout 2-4-6-8-10-8-6-4-2 (50)
2)50m hill sprints x 10

This was a good workout. I will hit my upper body later after work.

6am

45g Oats
30g Whey protein
1 apple

830am

1/2 cup of cashews, mango and banana

11am

5 scrambled eggs
2 sausages
2 cups of apple and grapes

3pm

1/2 cup of cashews, mango and banana

5pm

1a)Pull-ups 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (100)
1b)Dips 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (100)
1c)Push-ups 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (100)

This was a great way to get a workout in. Found the pull-ups hard from 8-10-8 but got em done unbroken. Will definitely put this into regular rotation.

6pm

150g mince
Medium portion of mash potato
Medium portion of onions, carrot and swede

730pm

2oz of cheese
1 cup of strawberries
100g yogurt

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PostSubject: Re: Prinze's Training Log   

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