Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Prinze's Training Log

View previous topic View next topic Go down 
Go to page : 1, 2, 3, 4, 5  Next
AuthorMessage
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Prinze's Training Log   Mon Oct 15, 2012 6:31 pm

I've decided to keep a log of my workouts and meals to keep my self accountable. I will be training the basics to start with and building up overtime to more advanced moves(hopefully). I've been reading up info on this site and various others and combined that with my own experience to come up with a simple but challenging routine to start with.

4am

1a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
1b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
2a)Pull-ups 1-2-3-4-5-4-3-2-1 (25)
2b)Dips 2-4-6-8-10-8-6-4-2 (50)
3a)Pull-ups 1-2-3-4-5-4-3-2-1 (25)
3b)Dips 2-4-6-8-10-8-6-4-2 (50)
4a)Hanging Leg Raises 2-4-6-8-10-8-6-4-2 (50)
4b)Power Wheel Rollouts 4-8-12-16-20-16-12-8-4 (100)

530am

90g Oats
30g Whey protein
Teaspoon of honey

9am

4 Scrambled eggs
2 Sausages
1 Apple
1 Small bag of carrot sticks

3pm

2 Qtr pounder burgers(no buns)
1 apple
1 Small bag of carrot sticks

630pm

1a)Pistol squats 2-4-6-8-10-8-6-4-2 (50) per leg
1b)Box jumps,40" 2-4-6-8-10-8-6-4-2 (50)

730pm

1 chicken breast
1 large portion of veg(broccoli,carrots,swede,onions & peppers)

830pm

8 dates

Daily total
100 Push-ups
100 Pull-ups/Chin-ups
100 Dips
100 Pistols(50 per leg)
50 Box jumps,40" box
50 Hanging Leg Raises
100 Wheel Rollouts

My aim is to complete this routine or something similar 5-6 days a week. I've found that I'm good when doing a task daily as it keeps me motivated and on track.

Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Tue Oct 16, 2012 3:19 pm

5am

20 rounds of:
5 Pull-ups/Chin-ups
5 Dips
5 Push-ups

This took me just under 40mins to complete. I will work on resting less between sets but want to continue to complete it unbroken.

6am

90g Oats
30g Whey protein
1 Teaspoon of honey

730am

150g Cottage cheese
1/2 cup of grapes

1030am

4 Scrambled eggs
2 Sausages
1 Apple
1 small bag of carrots

130pm

150g Cottage cheese
1/2 cup of grapes

4pm

2 Qtr pounder burgers(no buns)
Medium salad

6pm

I did intend to complete some Pistols and core work but was just too sore and tired from yesterday's workout. So instead I did a little conditioning work.

3 x 15 Burpees <45secs

These were pretty easy. I will step it up to 20 reps per round next time in <60secs per set. My long term goal is to complete 100 Burpees in less than 5mins. This is a strength villain challenge. It requires you to keep a 3sec per Burpee pace for 5mins. I plan to build it up a few Burpees at a time. Should help keep me fit at any rate.

730pm

Large Beef stew with various veggies
Handful of dates
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Thu Oct 18, 2012 1:11 am

5am

1a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
1b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
2a)Pull-ups 2 x 1-2-3-4-5-4-3-2-1 (50)
2b)Dips 2 x 2-4-6-8-10-8-6-4-2 (100)

6am

90g Oats
30g Whey protein
1 Teaspoon of honey

1030am

4 Scrambled eggs
2 Sausages
1 apple
1 handful of grapes

4pm

2 Qtr pounder burgers(no buns)
1 medium salad
1 Apple

7pm

10 rounds of:
10 Pistols-5 per leg
5 Box jumps,40" box

I wanted to do some core work but I tried a few Hanging leg raises and my abs were still screaming from the workout on Monday! I'm hoping I can do some ab work tomorrow.

745pm

300g Cottage cheese
1 cup of grapes

930pm

150g Lemon yogurt
Handful of dates
Back to top Go down
View user profile
NGN

avatar

Posts : 515
Join date : 2012-07-17
Age : 41
Location : San Diego

PostSubject: Re: Prinze's Training Log   Thu Oct 18, 2012 1:56 am

Nice log bro.
good workouts.

looks like you could use more fruits and veggies. gotta get your greens.

Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Thu Oct 18, 2012 12:00 pm

Cheers NGN

Yeah your prob right that I need more fruit and veg. I will have to stock up over the weekend so I can bring more to work with me.

I've decided to take a rest day today. My core is still really sore and the rest of me is doing ok but a day off would help. I'm thinking to rest Thurs and Sun every week. This would fit in with my work schedule and allow me to go hard the rest of the time.
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Thu Oct 18, 2012 5:39 pm

Rest day

5am

4 Boiled eggs
1 Apple
1 Orange

11am

4 Scrambled eggs
2 Sausages
1 Apple
Handful of grapes

2pm

Handful of walnuts and cashews
Handful of dates

430pm

45g Oats
30g Whey protein
1 Tablespoon of peanut butter

9pm

1 Chicken breast
Large portion of broccoli
Small portion of rice
1 Oat shortbread biscuit


Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Fri Oct 19, 2012 7:55 pm

5am

4 Boiled eggs
1 Apple
1/2 Cup of grapes

9am

4 Scrambled eggs
2 Sausages
1 Apple
Handful of grapes

2pm

Handful of walnuts and almonds
Handful of dates and gojii berries

4pm

20 Rounds of:
5 Pull-ups/Chin-ups
5 Dips
5 Push-ups

I knocked about 4 mins off my time from Tues. Completed this in under 36mins today. Felt good.

1a)5 x 5 Hanging Leg Raises
1b)5 x 5 Wheel Rollouts

I did intend to do double the sets but my core still really aches so I just did this as a way to loosen it up.

5pm

90g Oats
30g Whey protein
1 Teaspoon of honey

9pm

6 slices of BBQ chicken pizza
1/2 pint of cider
1 Oat shortbread biscuit
Back to top Go down
View user profile
Geronimo

avatar

Posts : 148
Join date : 2011-06-11
Age : 28
Location : Los Angeles, CA

PostSubject: Re: Prinze's Training Log   Fri Oct 19, 2012 8:54 pm

great stuff Prinze. Your diet looks good but I would suggest more leafy greans like NGN said and also more fats! a little fat in the morning helps boast brain functioning and all around energy. the bottom line is we need essential fats. keep eating those almonds and walnuts, but if you asked me, I would say add some avocado in there or a tablespoon or two of coconut oil to your breakfast and post workout shake.
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Sat Oct 20, 2012 7:21 pm

Thanks for the tips Geronimo. I will try some more healthy fats especially in the morning.

Keep the advice coming guys. I really appreciate all your help.

830am

1a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
1b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
2a)Pull-ups 2 x 1-2-3-4-5-4-3-2-1 (50)
2b)Dips 2 x 2-4-6-8-10-8-6-4-2 (100)
3)2 x 20 Burpees < 60secs-rest 1min between sets

10am

90g Oats
30g Whey protein
Teaspoon of honey

1230pm

4 Scrambled eggs
Large portion of broccoli and sweet corn
150g Lenon yogurt

430pm

2 Qtr pounder burgers(no buns)
Medium salad
1 apple
Handful of grapes

9pm

4 Boiled eggs
1 apple
Handful of almonds and seeds
Handful of cherries and grapes
4 Oat shortbread biscuits
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Mon Oct 22, 2012 1:56 am

Rest day

10am

4 Boiled eggs
1 Apple
1 cup of grapes

1pm

45g Oats
30g Whey protein
2 tablespoons of peanut butter

5pm

4 Scrambled eggs
Large portion of broccoli and sweet corn

8pm

4oz of cheese
Large handful of mixed nuts
1 Cup of mixed fruits(mango,gojii berries,dates)
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Mon Oct 22, 2012 5:52 pm

4am

1)20 Rounds of:
5 Pull-ups/Chin-ups
5 Dips
5 Push-ups
Time=31.44

This is about 8mins faster than I did last tues. I will continue trying to reduce the time but must complete all sets unbroken.

2)6 x 50m Hill sprints

These felt awesome. I have always enjoyed doing sprints. I wanted to do 10 sprints but decided to build up to it over the next couple of weeks after paying the price for too much too soon last week.

3a)5 x 5 Hanging leg raises
3b)5 x 5 Wheel Rollouts

Again I had planned to do 10 sets but decided to play it safe.

6am

90g Oats
30g Whey protein

11am

4 Scrambled eggs
2 Sausages
2 Rashers of bacon
1 Apple
1/2 cup of grapes
1/4 cup of mixed nuts
1/4 cup of mixed dried fruit

4pm

2 Qtr pounder burgers(no buns)
Medium salad
1 Apple
1/4 cup of mixed nuts
1/4 cup of dried fruit

8pm

150g Mince beef
Large portion of carrot and swede
Handful of dates
1 white chocolate biscuit


Back to top Go down
View user profile
Fed X

avatar

Posts : 2096
Join date : 2011-07-14

PostSubject: Re: Prinze's Training Log   Mon Oct 22, 2012 8:42 pm

Hill sprints = the shiznit!!!

Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Tue Oct 23, 2012 1:20 am

Ha ha! You know it Beasty Boy!
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Tue Oct 23, 2012 5:13 pm

4am

1a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
1b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
2a)Pull-ups 2 x 1-2-3-4-5-4-3-2-1 (50)
2b)Dips 2 x 2-4-6-8-10-8-6-4-2 (100)
3)Pistols 2-4-6-8-10-8-6-4-2(50 per leg)
4)Burpees 2 x 25<75secs with 1min rest between

The pistols felt much better than last week. Still need to work on my form but getting better. The Burpees were tougher than I expected. Moved up from 2 sets if 20. The 1st set of 25 was ok but the 2nd set was hard. The last w10 were hard and I had to gut em out. I won't increase them for now and will get better adjusted to the intensity.

6am

90g Oats
30g Whey protein

8am

1/4 cup of mixed nuts
1/4 cup of dried fruits

11pm

4 Scrambled eggs
2 Sausages
1 Apple
Handful of grapes

2pm

1/4 cup of mixed nuts
1/4 cup of dried fruits

4pm

2 qtr pounder burgers
1 apple

730pm

3 chicken thighs
Medium portion of veggies
Small portion of mash potato
150g yogurt

Back to top Go down
View user profile
Fed X

avatar

Posts : 2096
Join date : 2011-07-14

PostSubject: Re: Prinze's Training Log   Tue Oct 23, 2012 7:25 pm

nice numbers right there
Back to top Go down
View user profile
Fed X

avatar

Posts : 2096
Join date : 2011-07-14

PostSubject: Re: Prinze's Training Log   Tue Oct 23, 2012 7:36 pm

btw I love your diet
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Wed Oct 24, 2012 12:35 am

Cheers Beasty boy. Appreciate the comments.

I have set a goal of doing 100 pull-ups, Dips and push-ups every training day. So that's 5 times a week for 500 of each. When I've done that for a while I will either increase reps or start doing some weighted work. Probably both! But nothing complicated. I used to do crossfit which is great but when I try to programme for myself I always over think it. So for now I'm keeping it simple but hopefully effective. As for my diet. I just try to keep it fairly balanced and mostly natural foods. Nothing complicated.
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Thu Oct 25, 2012 1:12 am

4am

1)20 Rounds of:
5 Pull-ups/Chin-ups
5 Dips
5 Push-ups
Time=30.30

Just over 1min faster than last time. Hopefully this means I'm getting fitter and stronger. Knocked almost 10mins off the 1st time I tried it.

2)7 x 50m hill sprints

These felt great. I only added 1 more sprint than last time. Building up slowly is my plan.

3a)6 x 5 Hanging leg raises
3b)6 x 5 Wheel Rollouts

1 more set than last time. I wanna build to 10 sets then build the reps up until I'm doing 100 of each.

6am

90g Oats
30g Whey protein

8am

1/4 cup of almonds
1/4 cup of dried apricots and dates

11am

6 scrambled eggs
2 sausages
1 bacon rasher
1 apple
1 handful of grapes

2pm

1/4 cup of almonds
1/4 cup of dried apricots and dates

430pm

1 qtr pounder burger(no bun)
Small salad
1 apple

7pm

BBQ ribs
Small portion of duck
150g yogurt

Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Fri Oct 26, 2012 6:48 pm

5am

45g Oats
30g Whey protein
1 apple

8am

1/4 cup almonds
1/4 cup dried fruit mix

930am

4 scrambled eggs
2 sausages
2 bacon rashers
1 apple
Handful of grapes

2pm

1/4 cup of almonds
1/4 cup of dried fruit

4pm

1a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
1b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
2a)Pull-ups 2 x 1-2-3-4-5-4-3-3-1 (50)
2b)Dips 2 x 2-4-6-8-10-8-6-4-2 (100)
3)Pistols 2-4-6-8-10-8-6-4-2 (50 per leg)
4)Burpees 2 x 25<75secs with 1min rest between

Good solid workout. I need to work on cutting down the rest time between exercises. I don't think it's excessive but definitely could be better. The Burpees still suck!

530pm

90g Oats
30g Whey protein
1 apple

830pm

4 boiled eggs
I cup of mixed dried fruit and seeds
2 oz of cheese
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Sun Oct 28, 2012 3:21 am

930am

1)20 Rounds of:
5 Pull-ups/Chin-ups
5 Dips
5 Push-ups
Time=25.59

Knocked over 4mins off from my last effort at this and 14mins off my 1st go at this. Very happy with that!

2)8 x 50m hill sprints

Added 1 more sprint today. I want to eventually do about 10-15 of these but only when I'm able to keep em powerful. No point if I'm not able to go hard.

3a)5 x 5 hanging leg raises
3b)5 x 5 wheel rollouts

11am

90g Oats
30g Whey protein

1pm

4 boiled eggs
1 orange
1 apple

4pm

2 qtr pounder burgers(no buns)
Medium salad
1 apple
Handful of grapes

9pm

4 scrambled eggs
Large portion of veggies
100g yogurt

2am

2oz of cheese
1/2 cup of nuts and dried fruit
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Mon Oct 29, 2012 5:16 am

Sun-Rest day

7am

4 boiled eggs
1 orange
1 apple

11am

45g Oats
30g Whey protein
2 tablespoons of peanut butter

4pm

150g mince beef
Large portion of veggies
Handful of dates

8pm

150g mince beef
Large portion of veggies

1am

Handful of pistachio nuts
Handful of dates
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Mon Oct 29, 2012 7:50 pm

Mon-Training day

830am

1a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
1b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
2a)Pull-ups 2 x 1-2-3-4-5-4-3-2-1 (50)
2b)Dips 2 x 2-4-6-8-10-8-6-4-2 (100)
3)Pistols 2-4-6-8-10-8-6-4-2 (50 per leg)
4)Burpees 1 x 30<90secs

Nice workout this morning. Really enjoy training first thing in the morning.

10am

90g Oats
30g Whey protein

11am

1/2cup of almonds and dried fruit

1pm

4 boiled eggs
1 apple
1/4 cup of grapes
1 glass of milk

4pm

45g Oats
30g Whey protein
2 tablespoons of peanut butter

8pm

Large portion of pasta
Small chicken breast
Medium portion of veggies
3 choc chip cookies
1 can Dr pepper

I allow myself one cheat meal a week. I usually have it on Saturday night but wanted to have it with my wife so waited till tonight.
Diet aand training are both going well. I am getting stronger every day and I've lost roughly 1 inch off my waist in the last 2 weeks.
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Wed Oct 31, 2012 2:20 am

Tues-Training day

7am

1)20 Rounds of:
5 Pull-ups/Chin-ups
5 Dips
5 Push-ups
Time=26.23

Slower than on Saturday but still a pretty good time.

2)8 x 50m hill sprints

These felt a little easier than the last few times but afterwards my legs were toast!

3a) 3 x 5 hanging leg raises
3b) 3 x 10 wheel rollouts

Doubled the reps on the wheel rollouts but dropped the sets to 3. I'll build them back up over the next few weeks. My goal is to be able to do 50 hanging leg raises and 100 rollouts per session.

830am

90g Oats
30g Whey protein

11am

1/2 cup of mixed nuts and dried fruit

130pm

4 boiled eggs
1 apple
150g yogurt

5pm

4 scrambled eggs
Large portion of veggies
1/2 cup of mixed nuts and dried fruit

830pm

150g mince beef
Large portion of veggies
Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Wed Oct 31, 2012 7:04 pm

Wed-Training day

4am

1a)Chin-ups 2-4-6-8-10-8-6-4-2 (50)
1b)Push-ups 4-8-12-16-20-16-12-8-4 (100)
2a)Pull-ups 2 x 1-2-3-4-5-4-3-2-1 (50)
2b)Dips 2 x 2-4-6-8-10-8-6-4-2 (100)
3)Burpees 1 x 30<90secs

530am

90g Oats
30g Whey protein

8am

1/2 cup of mixed nuts and dried fruit

11am

6 scrambled eggs
2 sausages
1 apple
Handful of grapes

230pm

1/2 cup of mixed nuts and dried fruit

430pm

2 qtr pounder burgers(no buns)
Medium salad
1 apple
Handful of grapes

8pm

Chicken breast
Medium portion of veggies
150g yogurt
Small portion of dates

Back to top Go down
View user profile
Prinze



Posts : 103
Join date : 2012-10-15
Age : 38
Location : Rugby,UK

PostSubject: Re: Prinze's Training Log   Fri Nov 02, 2012 2:08 am

Thurs-Rest day

5am

45g Oats
30g Whey protein

730am

1/2 cup of cashews, walnuts, dates and figs

11am

4 scrambled eggs
2 sausages
1 apple
Handful of grapes

2pm

1/2 cup of cashews, walnuts, dates and figs

430pm

4 scrambled eggs
Large portion of veggies

9pm

4oz of cheese
150g yogurt
Small handful of dates and figs


Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Prinze's Training Log   

Back to top Go down
 
Prinze's Training Log
View previous topic View next topic Back to top 
Page 1 of 5Go to page : 1, 2, 3, 4, 5  Next
 Similar topics
-
» Andrew Hinds training in Melbourne
» GPX5000 training day
» Rider Training....had any??
» Swing Training Aids
» SMARTBALLER SUMMER CAMPS. GREAT TRAINING. GREAT PRICE.

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines :: Training Logs-
Jump to: