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 Dips and Palm pain

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Rauliuxas

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Posts : 92
Join date : 2012-07-30
Age : 23
Location : Kaunas

PostSubject: Dips and Palm pain   Thu Oct 11, 2012 1:52 pm

Hi bros i want 2 ask about the palms..when i do dips my palm just hurt's insane sometimes ....I Had an injury my palm bone was somehow crushed when i hited with my knuckles and knuckles got out of place i had a surgery and a lot time passed yet it hurt's but maybe it's not from that?i wear gloves and everything but doesnt seem to help.Maybe someone had something like this?Thanks bro's ,peace
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Fi

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Posts : 544
Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Dips and Palm pain   Fri Oct 12, 2012 10:02 am

I get pain on my palms (that fleshy bit at the base of my thumbs) if the bars are too narrow and my hand placement isn't perfect. I've found that the best thing is to use cycling gloves with gel padding (something like these). The gel protects your hands a bit.

Hope that helps.
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Fi

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Posts : 544
Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Dips and Palm pain   Wed Oct 24, 2012 11:26 am

How're your palms doing?

I bought some pipe lagging (foam pipe insulation) to use on the dip bars at the gym, which are super-narrow (like 1 inch or less). I noticed when I went out to the park where the bars are proper width (scaffolding size) that my hands were so bruised and painful that I couldn't do proper reps. It's made a big difference. Thought I'd share the idea.
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Jono



Posts : 215
Join date : 2012-03-22
Age : 24
Location : United Kingdom

PostSubject: Re: Dips and Palm pain   Wed Oct 24, 2012 12:54 pm

I get the pain too, but only because I use 2 thin chairs for dips lol! I put 2 shirts over each bit Wink
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Fi

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Posts : 544
Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Dips and Palm pain   Wed Oct 24, 2012 12:57 pm

Try the pipe lagging - cost me a pound for a metre, and you get quite a few bits off it.
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