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 The Kings Challenge

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Fed X

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Join date : 2011-07-14

PostSubject: The Kings Challenge   Wed Oct 10, 2012 5:43 pm

7 Muscle Ups
25 dips
25 pushups
10 wide pull ups
10 strict toes to bar
7 Muscle Ups

under 5 mins!


If Im not mistaken one of my FB friends posted this... Maybe it couldve even been posted in the forums here... Not trying to discredit anyone... I think that its a pretty awesome drill and would def help with training & esp BBR

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Fi

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Join date : 2012-02-09
Location : London, UK

PostSubject: Re: The Kings Challenge   Thu Oct 11, 2012 9:11 am

These are the Bar Brothers requirements. Here is a video of a girl doing them (just to make all of us who can't do them feel really inferior Wink )

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Fed X

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Join date : 2011-07-14

PostSubject: Re: The Kings Challenge   Thu Oct 11, 2012 4:30 pm

thats pretty awesome thanks for clearing that up
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