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 Fasted potion for workout

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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Fasted potion for workout   Fri Oct 05, 2012 4:48 pm

I put together a lot of weird things, here is 1 homemade pre-workout drink usually on a day with no sleep.Helps with overall energy and to dull the pain to train hard.

Whats in it.
1 cup extra strong black coffee: for energy
1 tbsp. maca root: for aminos,vitamins, extra energy
2 whole ginger roots juiced: anti inflammatory
600mg powder turmeric: anti inflammatory
9,000mg pure arginine powder: blood flow/recovery

Goodstuff for 30mins.before a workout the taste alone will wake you up its extremely strong.

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NGN

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Join date : 2012-07-17
Age : 42
Location : San Diego

PostSubject: Re: Fasted potion for workout   Fri Oct 05, 2012 7:48 pm

Nice, how's it taste?
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NGN

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Age : 42
Location : San Diego

PostSubject: Re: Fasted potion for workout   Fri Oct 05, 2012 7:52 pm

You got anything for soreness/recovery? Triceps r killed.
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ironloo

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Age : 28
Location : Glen Cove NY

PostSubject: Re: Fasted potion for workout   Fri Oct 05, 2012 9:25 pm

check box
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NGN

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Age : 42
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PostSubject: Re: Fasted potion for workout   Sun Oct 07, 2012 12:12 am

You are crazy and I love you for that.

I just juiced a ginger root, korean radish (diakon cousin) and some celery. Tastes like its goin to kill me...lol. had about 4 ounces of it so far and I feel great. Almost like a drug. but man it tastes like poison! aakkk

need something though as I am going to the hill again in the morning and Ill be doin burpees as the sun rises.

Question:
Im doing the hill daily It take me about 35min to run up and down. On monday and thursday I also do my strength workout and Tues and Friday I add a Farmers walk or sandbag carry up the hill

So on Sat,Sun,and Wed with just a hill run would/should they be considered rest days? low carbs and low calories and such? Thats what Im doin. just wanted to make sure Im doin it right

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ironloo

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Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: Fasted potion for workout   Sun Oct 07, 2012 10:57 am

Haha and your just as crazy for blending that s**t up goodstuff. Since eating only strengthfoods for 7yrs. zero processed my taste changed fully. Like only drinks i have are water and ones i make,only foods are what we are suppose to have, after seeing 3 members pass away i quit all forms of doctors,their legal drug dealing corner called CVS, hospital i now finally lost all allergies.I almost died 2weeks in hospital from eating a peach, and being near cats i recently took a risk ate 30 peaches i was fine and cats no longer bother me. Prednisone,antibitoitcs,meds,certain altered foods cause this but its all reversible it takes an extreme negative to respect an extreme positive same as when your freezing you respect fire.
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Elite-Bars

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Join date : 2012-10-05
Location : Italy

PostSubject: Re: Fasted potion for workout   Sun Oct 07, 2012 4:40 pm

Sick potion man! =)
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BodyweightSoldier

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Join date : 2012-09-16
Age : 22
Location : North Carolina

PostSubject: Re: Fasted potion for workout   Mon Oct 08, 2012 5:20 pm

Haha man I wish you would use stuff us regular mortals have available!
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ironloo

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Age : 28
Location : Glen Cove NY

PostSubject: Re: Fasted potion for workout   Mon Oct 08, 2012 7:10 pm

Haha nah this is every now and then when i need it, you can eat 1lbs.-2lbs. peanutbutter to before workout nap then train. Try that on a rest day where you can get a huge workout in.
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