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 Rhaz's log

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rhazs



Posts : 4
Join date : 2012-08-21
Age : 22
Location : Romania

PostSubject: Rhaz's log   Wed Sep 26, 2012 1:03 pm

26.09.2012 -
( pushups )
15 diamond
15 normal
15 wide
15 spiderwalk
15 hindu
15 one clap ( explozive)
MAX : 40 normal pushups

repeat it-
15 diamond
15 normal
15 wide
15 spiderwalk
15 hindu // this killed me right there
12 one clap ( explozive) // hindu did their work so i can see it on the explozive ones
MAX : 18 normal pushups

It was a great day for working out.


Last edited by rhazs on Thu Sep 27, 2012 8:43 am; edited 1 time in total
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rhazs



Posts : 4
Join date : 2012-08-21
Age : 22
Location : Romania

PostSubject: Re: Rhaz's log   Thu Sep 27, 2012 8:43 am

27.09.2012 -

pullups

17 - rest - 8 - rest - 6 - rest - 6 - rest - 6 (rest = 90 sec)

2 hours basketball
a few sprints
abs - 15 crunches - 15 in and outs - 15 toe touches- 15 side toe touches- 30 sec plank variatons - 210 crunches
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