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 From front lever into muscle up

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Rauliuxas

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Posts : 92
Join date : 2012-07-30
Age : 23
Location : Kaunas

PostSubject: From front lever into muscle up   Wed Sep 26, 2012 12:21 pm

Hi Bar-Brothers and sisters ai wanted ask all of you how do you get from full front lever possiosion in muscle up possision in clear form Smile i tried and failed couldn't do it any advices bro's ?Thankyou!
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