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 Frogman Workout

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Fed X

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Posts : 2210
Join date : 2011-07-14

PostSubject: Frogman Workout   Sat Sep 22, 2012 2:35 pm


Frogman Workout 9-22-12

by on September 22, 2012


Warmup 10 min

4 rounds for time of:
15 pushups
10 four count flutter kicks
10 eight count cherry pickers
10 air squats
sandbag run to bus stop (100 meters)
1 trip through obstacle course

CrossFit Grinder Obstacle Course Updates


http://crossfit-grinder.sealgrinderpt.com/frogman-workout-9-22-12/
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Thiseas

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Join date : 2012-09-22
Age : 24
Location : Puerto Rico

PostSubject: Re: Frogman Workout   Wed Sep 26, 2012 12:47 pm

Are you in the Teams?
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Fed X

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Posts : 2210
Join date : 2011-07-14

PostSubject: Re: Frogman Workout   Wed Sep 26, 2012 3:08 pm

nah... Im not.... but itd be pretty awesome if I was
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