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 REAL World Strength VS Beach Muscles‏

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Fed X

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Posts : 2190
Join date : 2011-07-14

PostSubject: REAL World Strength VS Beach Muscles‏   Wed Sep 19, 2012 6:19 pm

Undergrounders,

There are beach muscles...

There are muscles that work in the real world.

I used to be "that guy" who looked intimidating
but when it was time to perform my body
did NOT make the cut.

Wanna know what else?

My mind didn't make the cut either.

The training you put yourself through (and if you're
a Coach, the training you put your students through)
should train body, mind & spirit.

Break the rules that you see in the magazines
and on the book shelves.

The more experience I get training athletes
and adults the more I keep breaking
the so called "rules".

Every workout is a test and a shock to the body, mind
and spirit.

Doing so will harden you in all 3 realms.

Have you been using free weights for too
long?

Attack the kettlebells. They will humble you
quickly.

Have you found yourself questioning how hard
it is to lift a 75 lb sandbag when you
can deadlift 400 lbs?

You will be shocked to learn
how that 75 lb sandbag can shock your
entire body.

Always training in a cozy gym, heated or
air conditioned?

Get outside - the world is your gym.

A common theme my buddies and I said after we
completed The SEALFit Challenge was that
our training and preparation was
thrown out the window in
the first 30 minutes.

Perhaps that is true.... somewhat.

But, if we didn't prep our mind
with all the varied training we used:

sandbags, kettlebells, free weights,
tires, sleds, bodyweight, etc.

We would NOT have shown up as ready as we did.

This is NOT about building a sculpted
chest and biceps with a peak.

Become a deeper man and find meaning behind
each and every workout beyond aesthetics.

I challenge you to push yourself to
the next level.

Start Here, Kettlebells
and Bodyweight.

Simple.

NOT Easy.

==> http://www.undergroundstrengthcoach.com/products/hybrid-kettlebell.cfm

Step UP, train hard and LIVE hard!!

Live The Code

--Z--
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NGN

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Posts : 515
Join date : 2012-07-17
Age : 42
Location : San Diego

PostSubject: Re: REAL World Strength VS Beach Muscles‏   Thu Sep 20, 2012 10:14 pm

Ya bro!

This is why I train. Usable muscle with real strength and endurance happens to look good on the beach too. ;-)
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Fed X

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Join date : 2011-07-14

PostSubject: Re: REAL World Strength VS Beach Muscles‏   Thu Sep 20, 2012 11:04 pm

yessir
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