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 Bar-Barians Workout

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PostSubject: Bar-Barians Workout   Wed Sep 12, 2012 5:56 pm

Bar-Barians Workout

by Brad McLeod on August 11, 2012


Bar-Barians Workout

Get inspired as the Bar-Barians Workout and show you how to control your bodyweight and do some Killa workouts.

Bar-Barians Workout – Jude 2009


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Bar-Barian Requirements 2012
1. 5 Muscle Ups
2. 45 Dips
3. 25 Pull-ups
4. 55 Push Ups
5. and 5 Muscle Ups, within 6 mins.

Bar-Barians Workout – Requirements 2012


Bar-Barians Workout #1
do drop sets
50 dips – 1 minut rest -5 reps until 0
do 30 pull ups – 1 to 2 minute rest -5 reps until 0
do around 70 push ups – 1 minute rest – 5 reps until 0

Check out the interview with Bar-Barian Lee Wade Turner

Hannibal


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Rogue Rings

Bar-Barians workout #2

Dips
set1 = 50+ reps
set2 = 46 reps
set3 = 44 reps
set4 = 40 reps
set5 = 40 reps I would never go below 40 reps thats the minimum and i keep good form and 5 mins. rest each set.

Pull ups
set1= 30 + reps
set2 = 30 + reps
set3 = 28 reps
set4 = 27 reps
set5 = 25 reps don’t go below 25 reps for pull ups and 5 min rest

Bar-Barians the Documentary


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Rogue Pull Up Systems

Bar-Barians workout #3
pick an exercise
Pyramids –
1 rep, 15 secs rest
2 reps, 15 secs rest
3 reps, 15 secs rest
4 reps, 15 secs rest
5 reps, 15 secs rest
4 reps, 15 secs rest
3 reps, 15 secs rest
2 reps, 15 secs rest
1 rep, 15 secs rest

Hannibal for King workout


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Grip Systems

Bar-Barians workout Requirements 2011
5 Muscle Ups
45 Dips
25 Pull Ups
55 Push Ups
5 Muscle Ups



http://sealgrinderpt.com/bodyweight/bar-barians-workout.html/

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