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 CrossFit Bodyweight Workouts

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Fed X


Posts : 2379
Join date : 2011-07-14

PostSubject: CrossFit Bodyweight Workouts   Wed Sep 05, 2012 7:02 pm

CrossFit Bodyweight Workouts

Check out this list of CrossFit Bodyweight Workouts with some great videos and tips.

Video – Cindy workout CrossFit

Check out Rogue Fitness Pull Up Systems
Rogue Pull Up Systems

CrossFit Bodyweight Workouts #1
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats

Video – Angie workout CrossFit

Rogue Infinity Racks
Check out Rogue Fitness Infinity Racks

CrossFit Bodyweight Workouts #2
100 pullups
100 pushups
100 situps
100 squats

Video – Mary workout CrossFit

Check out Rogue Fitness Wood Plyo Boxes
Wood Plyo Boxes

CrossFit Bodyweight Workouts #3
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Video – Griff workout CrossFit

Check out Inov8′s at Rogue Fitness
Inov8′s at Rogue Fitness
CrossFit Bodyweight Workouts #4
Run 800m
Run 400m backward
Run 800m
Run 400m backward

Video – Murph workout CrossFit

CrossFit Bodyweight Workouts #5
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
Partition the pullups, pushups, and squats as needed. Start and finish with a mile run. If you’ve got a 20# vest or body armor, wear it.

Check out Mir Weight Vests at Rogue Fitness
Weight Vests

CrossFit bodyweight workout #6
Annie Workout
50-­40-­30­-20-­10 reps of:
double ­unders

Video – CrossFit Annie Workout

Check out Rogue Fitness Abmat

CrossFit bodyweight workout #7
JT workout
21­-15­-9 reps of:
handstand pushups
ring dips

Video – JT CrossFit Wod

Check out Rogue Fitness Gym Rings
Rogue Rings

Benoit CrossFit bodyweight workout #8
Benoit – WOD
with 20# weight vest, 3 rounds for time:
1 mile run
25 x Burpees
50 x Push-ups
75 x Squats

Video – Severin workout

“Severin”CrossFit bodyweight workout #9
for time
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

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Posts : 141
Join date : 2012-07-17

PostSubject: Re: CrossFit Bodyweight Workouts   Wed Sep 05, 2012 9:22 pm

I use some of these routines here and there. I love them.

I've had the Angie on my mind all week. seems like a good lunch hour meal
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CrossFit Bodyweight Workouts
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